Free want to lose weight 309
12.04.14 / Uncategorized / Author: admin
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Spring Festival approaching, many people are beginning to worry, because the Chinese New Year a few days will be difficult to control fat diet, then your own weight loss results will one day come all the bathing, the Chinese New Year should be how to eat in order to ensure it does not get fat? Below Diet Xiaobian tell you a few tips to help you lose weight quickly achieve the purpose of avoiding weight rebound after the holiday.
an appropriately spicy
spicy food if you can, try to eat at a fancy meal in the process a little bit of pepper capsaicin can accelerate the decomposition of fat, weight loss effect. meal plus a teaspoon of black pepper or red pepper powder (or mustard) to increase metabolism, burn fat, of course, can not eat too much, after all, something to make one appetizer spicy, allowing you to eat more things, which runs counter to the original intention and subtraction.
two, slowly
A lot of people are eating wolf, monosodium glutamate and food passing by, only camel Qingting point contact with the water, food and tasteless. use this way of eating delicious meals and enjoy the fun of greatly reduced, more importantly, yes, eating too fast can cause yourself to lose vigilance, accidentally eat too much.
Third, try to eat chicken breast
General dinners are ultimately meat (unless vegetarian gathering friends) face of so much meat on the table, you have to live Oh Hold, as we choose to eat a chicken breast skin. chicken breast meat in the side of the chest, shaped like hats. tender meat, taste delicious, nutritious, nourishing self-cultivation, but it only contain shrimp, crabs and other pretty fat. was having to worry about leaving the only animal fat meat body hurt. went to the skin of chicken breast calories more low, almost any food will not make people be fat food. And Meat easy for you to produce satiety, and soon it eat too much else, and thus indirectly control the excessive intake of fat.
Fourth, avoid cold
Do not let yourself eat something too cold, which is one of every woman to treat their own performance. too cold food will lower body temperature, metabolism more slow. dining, those salad or something, let the men solve it. Eat warm, can be more rewarding, but also indirectly controlled healthy diet.
five, to divert attention
not reimbursing Guzhe buried eat, so the image is not only bad, believe also eat more. try to divert the attention of friends and relatives in the chat on it, happy to talk, talk more than one, not so much time to eat. Moreover finished, also because of the conversation pleasant and feel a great sense of satisfaction.
Sixth, do not go to dinner fasting
do not hold those “eat less to lose on” mentality, so deliberately hungry before dinner. fact, we got together, nothing is for fun, so those who do not care about the material and the like. then go home, eat a little party, and “quicken workers” truth quite yet. before eating so you are not hungry, they will not expect too much this Dayton dinner, eat in the formal process will not eat too much.
seven dining during a break
the meal to a rest, rest time may be just the beginning Only thirty seconds, but can slowly lengthen the time, one minute, two minutes, three minutes of the final goal is to halt the time, can be used to recall he had just eaten those foods, then calmly decide how much to eat things that This habit can make your stomach a little eased, while helping you eat less.
eight point coarse grains instead of rice
go out to eat, ordering more, stores often have send rice fact beauty of the MM should wisely choose other coarse grains as satiating food. brown rice, corn, sorghum, rice and other whole grains replace refined white rice, so intake of nutrients and dietary fiber, thus preventing constipation, colon cancer, cardiovascular diseases. Meanwhile, whole grains contain calories than the same amount of calories contained in rice is much lower, it is suitable for women to lose weight in food.
nine to Whitewater instead of wine or beverages
Whitewater does not contain calories is usually a standard 250 ml glass of water so you can estimate, we drink three saliva is roughly equivalent to 50 ml We can also use diluted way: Drink beverages and when you put soda in a cup full of ice (this can be reduced by at least half), two days will be able to reduce the intake of 200 calories if you gradually get used to drink water every day can reduce the intake of calories 400 cards. a 10-18 kg can lean years.
Ten, soup before meals
banquet on the general soup, remember to drink before meals if the meal before drinking, had the stomach is already full of food, plus a bowl of hot soup, it is easy to make people eat too much, but the soup will dilute the gastric juice, affecting the normal digestion of food, so people want to lose weight, preferably before meals a small bowl of soup or drink a cup of boiling water pad bottom, thus reducing food intake to achieve weight loss goals.
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