Free way to lose weight 222
12.04.14 / Uncategorized / Author: admin
Spring is definitely not flesh, just stick Principle 3
[Thin]
Spring Festival holiday, a busy year, will certainly be a good reward yourself, eating and drinking may make your weight-loss plan will be destroyed, but the total can not enter their winter has been laissez-faire body fat it! New Year weight loss program, every day insist on further step to slim. longer haul, start today, to adjust their diet. successful diet will help you get rid of the habit of dragging other aspects of life.
Step1 adhere to remember a good diet log
must adhere to lose weight during the daily diet log record is good, we must carefully than a diary, weight loss journal can help you monitor themselves, even open big meat, and also guilt lot of time if conditions allow, The best documented calorie intake, more precise
diet log template roughly follows:
height, weight measurements morning
first day: breakfast : a small bowl of rice, a protein, a bean bag; Lunch: fried rice bowl; 15:00: grind your own coffee cup (unsweetened milk); Dinner: Abalone Shrimp meal a
Step2 choices Food
This is the key. said first meal replacement diet staple, the leaves steamed rice helps digestion, good for weight loss. Hawthorn also aid digestion can be used to flood damage (directly on the cup drink on the line).
bananas can eliminate edema, constipation, then you can eat, relax, this can not be, oh meal.
lamb is also essential, of course, meat which is quite good, and it will not eat on the fat, writer Yu wife Malan way to lose weight is to not eat meat in addition to other lamb.
lose weight nutrition can not be delayed, the egg is protein guarantee, if not love to eat, then it soup bar.
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