Free weight loss exercise 270
12.04.14 / Uncategorized / Author: admin
36.7 ℃, allowing you to burn fat all the time
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Lead: body temperature is also very important to lose weight with the association, if you can lose weight during cooking to the bodys temperature 36.7 ℃ a constant value, so that the weight loss exercise or normal daily life can help you burn off more much fat, this constant temperature can also help you speed up the metabolism, so why not do it this lightweight approach.
thin ideal Origin
36.7 ℃ temperature of
general, the normal body temperature must be maintained at 36.8-37.5 ℃ so, too high or too low are bad for your health, according to the study noted that in vivo metabolic rate reached the highest value corresponding to the temperature of about 36.7 degrees, so the association said that when your body temperature is maintained at 36.7 ℃, the in vivo metabolism and also the fastest speed to burn fat, but also will not cause physical discomfort due to overheating (refer fever).
seen, if you are in an ideal body temperature 36.7 ℃, due to the high rate of body metabolism Of course not easy to hoard fat and fat, but women with age, the body temperature will gradually decline, unable to maintain the ideal temperature is about 36.7 ℃, resulting in deterioration of the body metabolic rate, you can not consume excess energy, the body began to lose shape! In addition, because of the long-term stay in modern air-conditioned room, often make the ideal temperature is below body temperature, basal metabolic rate lower course will follow, so you want before a charming curve, you must first adjust the basal body temperature began to make sculpture since then not a problem with the right diet based on body type, you can make a more shapely body.
maintain normal body temperature and metabolism great relationship
daily diet will produce energy through the body after ingestion effect, can make the body temperature is maintained at between 36.7-37.5 ℃. maintained at normal body temperature if the state does not fluctuate, you can make strong bodies functioning, normal metabolism, this way, and it gets ingested into the body also make The food can be digested and absorbed completely, it will not hoard into excess fat.
how to achieve the ideal weight-loss temperature 36.7?
previously mentioned temperature from food after digestion the body produces energy from, so you want to maintain the thin ideal body temperature, the key lies in the type of food intake!
1. suggested eating more prone to heat food in the body, such as pepper, garlic, curry and other spices .
2. fats and oils and cheeses places coconut oil as a priority, because this type of fat in the body metabolic process, can be directly converted into heat energy is consumed, this way you can help the body temperature rises achieve the ideal weight-loss temperature, not to worry converted into body fat accumulation.
3. Through exercise can promote circulation, increase heart and lung function, of course, can also help maintain the desired temperature.
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