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08.05.14 / Uncategorized / Author: admin
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Eating eight principles for obesity prevention
[Thin] a fully chewed before eating
savor, chew each bite 30 times. Chew the longer, the higher the energy consumption of a meal.
2, spend time to eat slowly
meal time if no more than 20 minutes, the brain does not send out satiety signals, so to leisurely eating.
3, turn off the TV during dinner
“while eating side of things” is one of the reasons for overeating. meal time to concentrate on your food. wish a good chat with family and friends.
4, immediately after a meal to transform the mood
after the meal is completed, to clean up the dishes at once. Do not let the food has been before us, it is very important.
5,what is the best diet pills, three meals a day,what is the best diet pills, eat regular diet
law life,what is the best diet pills, can reduce body fat. avoid lengthening the time between meals and late-night eating.
6, do not accompany the others to eat
family mealtimes if different, in the side to accompany them, they will easily eat several meals, please take out your willpower to!
7, limited places to eat
limited good “only in the living room and dining snack.” . way, usually inadvertently eat snacks will reduce the number.
8, leaving leftovers
handling leftovers are fat housewife culprit, especially dining out, the amount of food a lot, remember the courage to leave leftovers would leftovers stuffed to the stomach, is the worst case.
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