Green Tea Diet And Reasons To Take It
29.07.13 / Uncategorized / Author: admin
There are varying reasons that green tea is included in many diets today. And, it is not only because it has excellent taste but primarily because of the benefits that you are going to get from it.The medical and nutrition field has taken the interest with recognizing the many benefits of green tea.1. Green tea is different. You must already have tasted several brands of coffee, soft drinks, and juices from fruits but there is nothing like green tea. Perhaps due to curiosity people start to drink this as their beverage. We all know that this is not everyday we get to see something unique and valuable at the same time.Many people practice drinking coffee daily whether to keep them awake through caffeine or just a habit they find hard to break. Instead of going through this same routine, why don?t you try and replace it with green tea? You can get caffeine but on lesser degree compared to coffee.2. Green tea has healing benefits. Advancement in technology allows us to discover things that we might not discovered otherwise. Medical experts have studied the benefits of this tea so that the general public would know.Antioxidants: These are powerful that you can get from green tea. It has the ability to neutralize the harmful effects of the radicals, which will prevent many damaging on the cellular level. These are radicals that can destroy cells, which will hasten aging even trigger malignancy formation. Green tea has the antioxidant that will provide you what you need in preventing this to happen.As a result, you will have healthy cells thus preventing major diseases, cancer and other health issues. It will also boost your immune system which will protect your body from common diseases.3. Green Tea weight loss scheme. If you are not aware of this yet you should know that it promotes weight loss because of the fact it suppresses your appetite.4. Certainly, green tea diet will provide you health benefits that are unparalleled and at times enumerable. You can purchase it at your local supermarket or shop online for wider range of choices. If you want to be healthy, make the switch today so that you would start reaping the benefits from it. There are green tea supplements as well but you should talk to your doctor first before embarking on this goal.
By: Jaclyn Azuela
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