Healthy eating reduced-fat white-collar workplace challenge
09.05.14 / Uncategorized / Author: admin
Healthy eating reduced-fat white-collar workplace challenge
Teach you to do to lose weight and delicious creamy corn segment Source: Sina podcast
Lead:? Lunch time, you are just in front of the company or a convenience store to buy a lunch pass it if it is, it would have to be careful to support a fat belly belly, because lunch is not only nutritional imbalance, heat is amazing too high, especially a lot of fried pork, fried chicken when defecation, a heat may be up to 8,900 calories, shaking six hours of hula hoops are consumer can not afford to, oh horror!
how conscious eating lunch
How conscious eating lunch
* Do not buy ready-made lunch, changed into a cafeteria lunch bag, so select their own dishes. not only over lunch money, more fat loss and balanced benefits.
healthy diet of vegetables is not a prerequisite for weight loss methods
healthy way to lose weight without dieting vegetables is a prerequisite
* When selecting dishes, choice of 1 part protein foods +2 kinds of vegetables, a total of three sample dishes with the law.
* Choose less oil cooking dishes, steamed, boiled, stewed, roasted, salad way for appropriate, such as: better than the fried tofu tofu salad greens at least a class of dark vegetables
* If you must eat lunch, pay attention to protein intake of staple food can not be too much < . / p>
girls and colleagues suggest trying to share a lunch, and then buy another 1,2 plate boiled vegetables with food, so nutrients will be balanced.
dry noodles
dry pasta
no appetite, eating a noodle bar!
careful! general leaching of sesame noodles, have added a lot of peanuts and sesame seeds, ultra-high heat (cold noodles and some even as high as commercially available 500 to 600 kcal); So, if you really want to eat cold noodles, dried fish sauce the best choice for Japanese tastes
addition to noodles, in general, dry surface such as sesame noodles, noodles and fried noodles. also a lot of fat content.
Also, many people with the habit of eating a bowl of dried noodles also added a ground-pork meatballs and crispy onion soup or wonton soup, or hook a thick squid soup or gravy hot and sour soup, so the heat is even more alarming in this proposal we try to choose a light vegetable soup or kelp sprout soup, soup or else just give up the habit, change with seaweed, tofu and other lo and without Rouzao of boiled vegetables.
Soup Noodles
Noodles soup noodles
looks much weight, in fact a lot less heat than dry surface, just hold oil onion cakes, mince meat, noodles can also be It Xiangshou.
recommended to eat noodles, make the boss put some vegetables, noodles do not have to eat all the soup to the top for skimming the oil slick, of course, no more can reduce the heat soup .
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