healthy weight loss 248
22.04.14 / Uncategorized / Author: admin
Tags: way to lose weight
What kind of aerobic exercise more effective and healthy weight loss
aerobic exercise is the most effective way to lose weight exercise, prolonged low-intensity aerobic endurance, such as fast walking, jogging, swimming, boarding stairs, cycling, skating, jumping rope, aerobics and other sports all the big muscles There repeatability, can last more than 20 minutes, keeping heart rate at a certain level of sport. called aerobic exercise.
1, Walking
Walking as an effective cardio exercises, more general walking, heart rate increased by at least 13% of the brain was increased by at least 5% oxygen because more than a pair of walking canes, walking upright, we can also make full use of his hands, limbs, hands and feet to achieve coordination, promote newborn brain cells. ordinary walking can! ordinary walking three times a week, every 30 minutes. brains learning ability, concentration and abstract reasoning ability can be improved 15%.
2, dance < / p>
our athletic ability and sometimes weaker than men, it is because they make better use of the left hemisphere, easier to master balance. lack of a stable balance, body movements are not only flexible, but so will seriously affect brain function proper development and differentiation, especially in the organization, reasoning and understanding the left brain, and we and the animals, the animals are born many skills, such as the ability to climb trees cat, frog swimming ability, but we can be acquired through learning and mastering All skills by learning to turn these skills we exercise the brain.
3, Fight
Combat sports both hands and brain, constantly beating systemic activity you take every action is after careful, fast considering the brain. your cerebral cortical neurons in the most suitable excited state. you look sharp, clear memory, thinking, active, creative potential can be realized. needs your self-realization more intense, the will to overcome difficulties and win convictions firmer sufficient oxygen supply to the brain, memory and thinking ability greatly enhanced Articles from -.. http://www.merryslim.com/
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