Hollywood actresss diet secrets
09.05.14 / Uncategorized / Author: admin
Hollywood actresss diet secrets
Why lister body looks so perfect? Exclusive report from the “thick black school Hollywood Diet,” a book, a comprehensive DreamWorks reveals the most beautiful woman eating habits.
celebrity nutritionist Rachel Beller devil recipe
gave as Laura Dern and Sheryl Crow (she suffers When breast cancer care for her) big stars such as providing recipes nutritionist Rachel, so that everyone has tried to pry diet secrets, let us look together:
1. drink green tea (Beller recommend drinking 7-9 cups per day);.
2 drink every time to put a few slices of lemon;
3 in the water discharge point cellulose and vitamin C, DIY cup of healthy energy drinks;
4 eat non-starchy vegetables;.
5 by eating flaxseed oil, walnuts and fish to get linolenic acid, its healthy, shiny hair and skin are very helpful;
6. cinnamon yogurt mixture rich in protein, and 100% natural green tea safe to eat small snacks a day.
personal favorite celebrity nutritionist Rachel Beller Food
Cinnamon: In Chinese medicine, cinnamon is used to promote blood circulation and digestion, is one of the most widely used herbal cinnamon can lower cholesterol and blood sugar, chills and smooth. gas, so you can put points in the cinnamon tea, so tea is more delicious and nutritious. timing of a strawberry pie eating out, ask the waiter sprinkle some cinnamon on top, like the stars do.
< / P>
Seaweed: Seaweed is very rich in nutritional value, its high cellulose content, fat, rich in vitamin C and carotene, Beller suggested a lot of added seaweed
.
10 Ge Tips:.
1 Never point a large part in the movie popcorn, because they are the equivalent of a few giant burger calories .
2. increase fiber intake in the diet, prolonged regular use will help you lose weight naturally.
< P> 3. before going to party eating low-fat cheese, a little celery or carrots, or a small bowl of skim milk and celery.
4. drinking wine while sipping mineral water avoid too much alcohol intake if certain drink, choose non-carbonated vodka. pour 1/3 of the wine against the 2/3 of the water when drinking Red Bull and other wine.
< P> 5. For some reason, the blue for most people it is not the color of appetite, studies show that when people eat blue food will eat very little.
6 If you really want to eat sweets, try mini chocolate bars, but not more than seven per week.
7. supermodel Heidi Klum and Sim Di Crawford total vinegar before going out to eat dinner salad vinegar can reduce your hunger and avoid eating too much at dinner.
8. If you think swelling of the body in the bath can add some bath salts, salt can expel excess water.
9. If you are prone to edema body go, you can wear a neck brace. < / P>
10. research shows that if you eat now slowing faster than 1/3 will be less intake of 68 calories per meal, less intake of 300 calories every day.
Articles from – http://www.securitysnail.com/
Comments: 0