How to achieve real health lose weight-
08.05.14 / Uncategorized / Author: admin
How to achieve real health lose weight?
lot of women want to be healthy to lose weight, so we let everyone know that a healthy way to lose weight oh!
1, to avoid starvation
addition to greatly slow down your hunger outside of metabolism, but also caused great “rebound” effect. excessive hunger will not only damage your health, but also easily lead to consequences of overeating.
dieting to lose weight does not mean daily intake of calories to meet minimum standards required by the body, then as long as the calories you consume less calories you can achieve weight loss results, oh!
2, adhere to aerobic exercise < / p>
exercise is the most effective way to lose weight, especially aerobic exercise such as walking, running, biking, swimming, jumping rope to lose weight, and so on down the ladder and aerobics.
because aerobic exercise requires a lot of oxygen to participate, they are able to consume more calories, aerobic exercise is essential for weight loss insistence.
3, frequent meals
If broken down into three meals a day, 4-5 Dayton will eat it, hunger between meals is not so strong, which suppress appetite and weight control have a great effect. many meals a day does not mean that at any time can eat, the best time to try to advance the meal, dinner should be the last time the day eating.
4, weighed as good as the amount of size
size measurements can stimulate weight loss determination and Will. often weighed errors can be large, can not accurately reflect changes in fat.
buy a soft foot price is much cheaper than weight control, and easy to carry. lot quantity can stomach legs can be half the amount of hand once put himself in a slim body control standard range, allowing you to get a little slower aging, rather than simply to reduce weight.
5, maintain a positive
positive attitude can make you more confident, and confidence is an important factor in helping you lose weight successfully. meal to maintain a positive attitude, so that you will be more in the mood to enjoy the delicious food slowly , you can also control their food intake; while holding relaxed exercise good attitude is positive and healthy, this positive attitude will make you more happy sport exercise helps weight loss
, if you like. The healthy way to lose weight, be sure to choose the way to lose weight, they need to find the body oh
Articles from -! http://www.merryslim.com/
Comments: 0