how to lose weight 20 pounds in 2 weeks 7681
10.05.14 / Uncategorized / Author: admin
Tags: how to lose weight 20 pounds in 2 weeks
Breast: six dishes let you chest size surge
Sexy woman has become almost synonymous, no sexy body you are not very worried it? Try following breast delicious, so you can also have impressive figure ~ ~
1, lettuce fried chicken liver raw yam: yam, lettuce, chicken seasoning: salt, MSG, soup, starch caution: do not drink coffee and tea at meal after meal, so as not to affect the absorption of nutrients in food chicken liver also. You can switch to the liver or goat
practice: .. 1 yam, lettuce, peeled, washed, cut into strips of chicken liver washed, sliced stand .2 All materials were used in boiling water . boiled .3 pot put base oil, add the amount of broth, seasoning down into raw materials, duplicating the number thicken Serve
dietitian sifanghua: yam is a respected Chinese The tonic to share rich mucin, with spleen and kidney, replenishing Qi Jing role; chicken livers are rich in heme iron, zinc, copper, vitamin A and vitamin B family, not only conducive to the synthesis of estrogen, or blood preferred food; lettuce is the traditional breast vegetables three combined, has nursed the role of blood supply of nutrients can promote breast area, but also to improve the skins moisture and color sense
2, papaya. jujube lotus pot ingredients: papaya, red dates, lotus seeds spices: honey, sugar caution: green papaya skin, the flesh orange, taste sweet, suitable for all the beauty of women when making this dessert, worry about weight women can join, “Yuan Zhen sugar. “and no-calorie sweeteners, seasoning, flavoring thin women can join bees
practice: a red dates, lotus seeds and add appropriate amount of crystal sugar, cooked stand .2 cut papaya seeded into. red dates, lotus seeds, honey, cage steam through to
dietitian sifanghua: Papaya is a traditional Chinese folk breast food, extremely rich in vitamin A, and vitamin A deficiency will prevent estrogen hormone synthesis. TCM believes papaya sweet nature, can digestion stomach, nourishing prolactin, for dyspepsia also have therapeutic effect. papaya can be eaten with milk, can also be used to make porridge dishes or food. dates regulating endocrine, blood and beauty of traditional foods; dates coupled with seeds, as well as menstruation Qi, nourishing the bodys role
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3, walnuts pine nuts corn soup ingredients: walnuts, pine nuts, corn Seasoning: sugar, soup, salad caution: the best use of sunflower oil when cooking, because sunflower oil is also rich in flax Sour soup when eating this road can not be excessive, it is recommended to eat three or four tablespoons otherwise excessive heat may cause obesity
practice: 1 walnuts, pine nuts oil Zhashu. (2) take appropriate broth, add sugar and corn, a small fire Dunshu, sprinkle with walnuts and pine nuts, you can
dietitian sifanghua: walnuts and pine nuts are classic nourishing food, They are rich in vitamin E and zinc, help delay the aging breasts, in addition to protein, minerals, B vitamins are also very rich in emollients to share or beauty salons and more important thing is, walnuts and pine nuts are superbly linolenic Source, which is the recent popularity of the Breast Health ingredients stimulate the function of estrogen synthesis corn itself is rich in vitamin E, also a respected expert Breast food
4, soy beans stewed chicken wings raw materials: soy, green beans, chicken seasoning: salt, MSG, cooking wine, broth caution: whole beans and green beans should be soaked in water, do not remove the skin chicken wings and wing tips should be used,how to lose weight 20 pounds in 2 weeks, rather than choose a lower collagen content of the wing root site < . P> practice: 1 soybeans, green beans with open blisters bulging wings washed with boiling water boiled, stand .2 all the ingredients into the casserole, add a small amount of fire Dunshu broth, salt,. MSG, cooking wine, seasoning, and serve
dietitian sifanghua: soybeans, green beans and black beans are well-known breast food, not only rich in protein, lecithin, also contain “phytoestrogens” – “isoflavones” material, can effectively improve the level of estrogen in the body, so as to maintain youthful beauty breast Moreover, it has a preventive role of middle-aged women with osteoporosis do addition, people only know that pig is a beauty.! to share, but do not know chicken wings also contain large amounts of collagen and protein content than pig, and soybeans with food, very useful for breast enhancement.
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5, Wolfberry fermented raw quail eggs: wolfberry, fermented rice, quail eggs, spices: sugar,how to lose weight 20 pounds in 2 weeks, starch caution: strong tonic effect on quail eggs eggs, but in exceptional cases, you can also use egg yolk protein is better than utility, which is beneficial cholesterol on breast development and therefore must not be abandoned to the yolk part
practice: .. a boiled quail eggs cooked, peeled, medlar bulging with warm water and set aside .2 The fermented rice into the casserole, add appropriate amount of sugar, down into the wolfberry fruit, boiled quail eggs together, after thicken Serve.
dietitian sifanghua: fermented eggs are very traditional breast food, enzymes, B vitamins and active substances produced by fermentation which is conducive to the development of breast quail eggs which are rich in protein,how to lose weight 20 pounds in 2 weeks, B vitamins and vitamin A,. E etc. medlar is nourishing the liver and kidney to share, but also the beauty herbs commonly used in raw materials, particularly rich in vitamin A content. removing Breast effect, these foods also promote nutrient absorption, so that women face more moisture moving.
6, honey and sesame peanut ingredients: peanuts, black sesame seasoning: condensed milk, salad caution: do not go outside peanuts best “red”, its efficacy has an excellent blood can fry crushed black sesame seeds Broken added, so as to be fully absorbed by the body
practice: 1 Zhashu peanut oil, black sesame stir fry, with the amount of condensed milk stand .2 peanuts and mix well, sprinkle with black sesame seeds. can
dietitian sifanghua: peanut and black sesame seeds rich in vitamin E is known, can induce ovarian development and improvement of the mature egg cell increases, stimulating the secretion of estrogen, thus promoting ductal growth, breast grow. sesame seeds also contain powerful anti-aging substance sesamol is important to prevent aging women nourishing food, which is very rich in Vitamin B, can promote metabolism, help estrogen and progesterone synthesis and therefore can play a Breast efficacy.
woman should not only pay attention to breast external beauty, but also pay attention to the inherent health and only healthy breast to beautiful forever, if you have any ideas on Breast ., please enter me a comment and we exchange Articles from – http://www.securitysnail.com/
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