how to reduce fat 520
22.04.14 / Uncategorized / Author: admin
Tags: how to reduce fat
Life of eight simple ways to lose weight
Today, skinny belt to help you take a look at weight loss method is suitable for commuters throughout the day, this weight loss method must look oh, very creative yet. actually very good, lets take a look .. specifically how to do it
1 when grooming do mention hip movement: standing knee slightly bent to do before and after mentioning hips, abdomen very hip forward, backward tighten the buttocks and lift
2 abdominal breathing: inhale belly bulging outward, inward breath increased stomach tighten, standing with hands folded put in the head while walking and standing toe to mention hip
. .
3 After breakfast, we do not just go out, do a movement is Breast
4 butterfly chest machine folder: Size arm 90 degree angle, adduction call gas chest, elbows outward inspiratory chest back clamped beam chest workout, fit the contour of the female breast.
5. stairs, can be the way to do push oblique arm elbow – Less Furu
6 waiting for the bus, do not always stand, make legs thicker, to tiptoe or moving back and forth like a tumbler as
… 7 After the bus, try not to sit, stand pull rings, the upper arm elbow stretch – Less Kirin arm
a. Neck movement.
first rise far back, then down to the front jaw, neck and back muscles tighten and relax, roll to the left and right sides 10-15 times, then posted back by back, clasping his hands in the back of the neck for a moment, this method can receive refreshing effect.
b. Mouth movement. Mouth and blow Duzui make exaggerated movements back and forth to be a two or three minutes can tighten the chin to the neck muscles.
c. Abdominal exercise. Hands to support the chair, feet and tight 1 cm off the ground, stick 20 seconds, then lower your feet, rest 10 seconds, repeat 10-20 times. This approach can exercise the abdominal muscles, reduce abdominal fat accumulation.
d. Swivel movement: armchairs twist
8 kitchen chores: cooking space when the outside
thigh, posterior practice ballet exercises as the Zaojian place in the stove 90 cm at the side of the station, with the left hand edge of the stage, raised his right leg, knees and toes straight, left leg and repeat how to reduce fat
belly
kitchen chores: washing fruits and vegetables, pots and pans.
inner thigh exercises
kitchen chores: mopping the floor
shoulder exercises, holding mop, do not shrink arm
.. manner described above it is very good, do not deliberately go to lose weight, as long as pay attention to what their habits can make you get a good weight loss Oh, now began to try it. Losing weight can eat snacks
Articles from – http://www.merryslim.com/
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