Introduce you to the abdomen and legs to lose weight
08.05.14 / Uncategorized / Author: admin
Introduce you to the abdomen and legs to lose weight
for the beauty of women, each part of the body are very important, not just one part of our needs, then your body will disappear harmonious beauty, so now we teach you how to lose weight these two site.
1, feet clapping
stomach, abdominal pad cushion, his hands supporting the jaw area, knees, feet clapping not only fun, but also to lose thigh fat.
2, the leg
stomach, abdominal pad cushion, his hands supporting the jaw area, the legs straight, raise one leg firmly. increase leg strength, while lose thigh fat obtained results. legs alternately.
3, lift the pillow sports
supine, legs clamped elevation pillow, pillow attention to prevent slipping. his hands stays, slowly lower the leg below the navel protruding fat is subtracted from the best gymnastics
recommended massage:..
1, the basic direction of the accumulation of body massage wastes or fatigue substances discharged through the lymph flow outward.
Thus, according to the flow of lymph massage, slimming effect will be more effective. cardiac massage in the direction toward the direction from the bottom up.
< p> 2, as the center of the rear leg to leg massage, first leg edema easily start from the rear side of the ankle to the knee up, initially with the palm upward to force the feeling of sliding massage. Pinch off belly fat belly massage
the ankle to return to the feeling of kneading massage.
3, foot full points, even with a thumbs stimulate various points, forced to moderate. instep from the toes to the ankle, with pairs of hands or fingers sliding massage.
are each part of your body needs to lose weight, but we can not let you know all the parts of the weight loss, now just to let you know these two how to conduct one, the rest is a need to find your own
Articles from -. http://www.merryslim.com/
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