king size botanical quilt vup
13.06.14 / Uncategorized / Author: admin
Yogurt diet detailed guidance
Many sisters are talking about yogurt diet, but the specific operation vary. Yayun through energy calculations and nutrition, we recommend the following methods to ensure that a month but with no health damage.
Get up every morning, the first thing is to drink a large glass of pale honey water. attention to choose the whole liquid honey without crystals, some of the light color. honey water can not be too sweet,king size botanical quilt, sweet touch of the most appropriate, so that you can add moisture to the body but nourish the stomach, preventing constipation, but also maintenance of sound. then best to drink a glass of water, continue flushing stomach.
second thing is to drink a large cup of yogurt (about 200 ml), eat a piece of whole wheat bread / a bowl of oatmeal. buying sugar yogurt or low-fat yogurt (fat content of 1.0 to 1.5%) can, of course, if not, the protein content of 2.3% by ordinary yogurt does not matter. careful not to buy the protein content of 1.0%, it is not true yogurt.
note ahead of the best yogurt out of the fridge for an hour to warm the inside. yoghurt drink too cold may cause diarrhea or stomach pain. could pour it into a bowl containing superheated water inside quickly warm but not heated so as not to kill valuable lactobacillus microwave.
10:00 If you are hungry you can eat a little fruit, such as kiwi, nectarines, oranges, etc., or half apples, raisins or other dried fruit into a small.
noon if you feel hungry stomach, then drink a bowl of soup, eat a few mouthfuls of porridge or two biscuits. then yogurt 1 cup Small cup of yogurt (125 ml) to drink two cups and then eat 100 grams of chicken / beef and mutton / fish / offal / blood. these things mainly iron supplementation coupled with a plate of vegetables, do not eat vegetables cooked tomatoes / large tomato / lettuce,king size botanical quilt, etc. After dinner drink two cups of tea digestion.
16:00 when hunger can drink a cup of yogurt.
before dinner in the evening to drink a glass of water or soup, then eat a plate of green leaves dishes. put cooked add chicken soup, salad or add a few drops of sesame oil and then, like eating a cup of yogurt and noon. attention too much hunger can not be directly yogurt, soup or to eat vegetables, prevent stomach acidity is too high. You can drink tea after a meal, but I could not sleep if you drink tea to drink chrysanthemum tea.
must eat vegetables, it can provide enough fiber and vitamin C, to discharge excess fat is helpful. < / P>
day when the Chinese Communists to drink about 800 ml of yogurt, plus 50 grams of grain,king size botanical quilt, 100 grams of meat / fish,king size botanical quilt, 400 grams of vegetables and 100 grams of fruit throughout the day from 1000 to 1200 kcal of energy, 65 to 70 grams of protein , more than 3000 ml of water, very safe, can persist for a month. If you eat sugar-free yogurt, you can eat some fruit. (low carbohydrate, easy rebound!)
recommended daily supplement after breakfast grain complex nutrient pill, which can improve stamina
Please willing to JM who adopted this enrollment and regular exchange of feelings, to solve various problems encountered
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