kona red reviews 5360
10.05.14 / Uncategorized / Author: admin
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4 weight loss exercise tips
consume excess body heat, in order to achieve body sculpting, weight loss goals if you can master the following website to help teach the four small thin tips, you can make your campaign more effective, so that the heat consumption doubled.
REVIEW: Common causes of motion exercise to lose weight calorie consumption table failed
1, aerobic exercise-induced relaxation of
if mastered in half an hour of aerobic exercise in good strong weak rhythm, then you can achieve a multiplier effect, ie adding gentle recovery time interval of high-intensity exercise. equally half-hour of aerobic exercise, strength sports such rhythm than the rhythm of smooth movement consume double the calories if continuous high-intensity exercise, you will soon be exhausted, but intermittent rest, recovery can help you sustain this level of high intensity.
smooth movement on the elliptical machine 30 minutes heat consumption: 1222 Movement with the strength of the rhythm of coke consumed calories 30 minutes: 2444 Coke
2, leg force
cycling when youre in When the scooter fitness, intermittently so that one leg pedaling harder boards can enhance the intensity of exercise. at the beginning, you can first legs together with moderate intensity pedaling four minutes, then left leg focused force,kona red reviews, high intensity pedaling. After 30 seconds, for the right leg as the main force, and then kicking 30 seconds and then, kicking his legs together on medium speed for 4 minutes as the adjustment and recovery so that every four minutes on one leg firmly placed one minute, for a total workout 30 minutes. York Chelsea. Peierls sports center fitness coach education manager Michael Cerf said in such a leg pedaling exercise can help 20% of the calories you burn. on
scooter 30 minutes of exercise consumed calories: 950 coke 30 minutes of exercise interspersed leg force interval after heat consumption: 1138 Coke
3, split exercise time
suggestion fitness, The usual movement split into two paragraphs, for example, if you previously used to run five kilometers every day, you can split the morning as 2.5 km, 2.5 km at night, he said:. “When the workout time is shortened, you can try with increasing intensity,kona red reviews, so that you can increase the calories consumed in the same distance “
run once a day (at a rate of at least 40/100 meter run 30 minutes): 1356 Coke jogging every day. 2 times (at a rate of 30 seconds / 100 m run 15 minutes): 1528 Coke
4, weight-bearing walking
when Rush put on a weight vest that can help you burn 10% more calories. weight vest loaded up to about 36 kg of weight, these weight-bearing objects into a block, can be directly installed in the vest pocket. Stevens said the effect of weight-bearing vest strapped than in the legs sandbags or dumbbells good hands, good for fitness to control the bodys posture. For safety reasons, the weight load should not exceed 20% of body weight (for example, a woman weighing 60 kg, weight should not be more than 12 kg) if you do not like this method of weight, you can also try to shake the hands of two pole, although they weigh only 0.5 kg, but it can help you 20-25% more than burn calories, and without any side effects.
Rush calories consumed 30 minutes: 883 coke walk 30 minutes to put on weight vest consumed calories: 971 calories walking pole holders coke consumed 30 minutes: 1059 Coke
warm. Tip: When you are in the fitness stepper, elliptical machine or treadmill, so that the arms swing naturally, or gently hands on the handle device, allowing you to burn off more than 10 percent of calories during exercise in peacetime, to a lot. Note your posture oh
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