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Elegant shaping pliable action figure (Figure)
 If you already do your best to reduce your weight, you might try to dispense with stretching and balance exercises you may be surprised at your flexibility and elegance that is also very important for the health component They may give you a long-term benefit, including to allow you to reduce pain, fewer injuries, and more confident. This is why you do it three times per week you flexibility and balance exercises.

flexibility

or teenager or in your 20s, when you might think have good flexibility is a matter of course, but you start getting older, you will find, fasten your bras, bent down and tied your shoelaces and you turn around and reversing the car out of the parking lot, and so it is very difficult for you to do this is because with increasing age Your strength tendon gradually reduced and becomes stiff, so that your muscles and your joints difficult activity, decreased flexibility.

there are plans for at least a week to do stretching exercises three times a can increase your range of activities, increase your flexibility, especially after youve done weight training and aerobic exercise, stretching exercises can help you maintain muscle flexibility and prevent muscle atrophy.

morning stretching exercises

simple stretching exercises in the morning can make your muscles better adapt to day life, so you get more smooth blood circulation, but also give you more time to focus to your body so that you will be inspired when you are resting on a bed or a chair, you can do it three stretching exercises, and do not need to warm up.

morning stretching exercises 1 < ! ---->

lying on his back, arms straight over his head, legs are straight, so that your body becomes longer Imagine someone from your body you pull both ends , straighten your arms as much as possible, but also stretch your legs out as much as possible if you feel some pain in your leg, then keep your feet relax. maintain this stretch, do deep breathing 3 times , then relax and let your body rest.

morning stretching exercises 2 < ! ---->

sitting on the edge of the bed, put your body hanging over your legs and you want to be like a rag doll, like bend over from the waist down from your lower back began to slowly scroll to your starting position. as the end, slowly rotate your shoulders back to correct posture, which should Almost spend 6-8 seconds, while eyes straight ahead. then again, slowly spend about 6-8 seconds, turn your body to roll like a cloth doll position to start to put your Heads roll into your chest, then roll your shoulders forward, and finally roll to your knees.

morning stretching exercises 3 < ! ---->

you cloth doll in position when putting your arm to bypass your knees, holding your knee and then from your back hurt, and slowly lower middle position and lower spine Yeah, stretch. maintain this action 3 times Take a deep breath and relax.

improve your balance

usually you may not be concerned about your balance issues, but in fact is able to maintain a balance of personal physical health important factor.

especially for women, while the balance of good and fragile bones, muscle weakness, joint toughness and poor,lida daidaihua weight loss pills in Health & Personal Care, it may make it hard to stand up from his chair or participate example Simple daily activities like walking.

at the age of 40, when you enter a small subtle changes can affect your balance in your increasing age when hair brush Over time the inside of your ears will destroy your calm, you feel you reduce the ability of balance. your nerve cells become less sensitive to the reaction time of your muscles and flexibility will be reduced.

not just for gymnasts

you really can keep a good balance. studies show that after a period of exercise, especially endurance exercises can help you even more time in middle age maintain a better balance.

order to better improve your balance, the following exercises into your workout routine among at least three times a week in exercise time You need to grab a table or a chair, after you enhance the stability, with only one clutch to try a chair, then with the increase in exercise, too slowly with just one finger, and finally completely without grasping, closed eyes.

jive < ! ---->

stood against the wall for support,lida daidaihua weight loss pills in Health & Personal Care, facing the side, with your feet hip width apart. (1) Do not bend your knees, slowly move the center of gravity of your body on your toes, gently tilt the body forward until you feel only the toes dipped in, or let your feet leave the ground. (2) Then, Take your body weight on your heels moved back, backward tilt your body, do not lift your toes. (3) Next, still keep your feet flat on the floor, shake your body to your left, then to the right, far as possible in order have a greater challenge, you can put your feet up and tight, and then try to take your eyes closed.

kicks Sports < ! ---->

stand up straight, hands held onto the table or chair to maintain balance with 3 seconds to bend your knees so that your legs as close to the rear of your thighs to maintain this position, with three seconds to put your legs back into its initial position, then switch to your right leg repeat.

leg movement < ! ---->

standing against the wall for support, facing the side. use more than 3 seconds and slowly lift your right knee as much as possible to put their eyes on your knees to your chest. careful not to bend your waist and your hip. Hold this position for a second or two seconds, then more than 3 seconds to put your legs back into its initial position. changing your left leg repeat.

Cross Kick < ! ---->

stand up straight, grab a chair or a table for support, slowly lift the leg to the side 6-12 feet, careful not to bend your knees or upper half body. maintain this action, and slowly put down his leg, then switch to your left leg to re-do once you master this action, use your hand to seize the table, then one finger, then no hands, and finally his eyes closed on, so you can better improve your balance

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