lose weight juice fasting 2129
10.05.14 / Uncategorized / Author: admin
Tags: lose weight juice fasting
Four Steps Introduction workers Ass,lose weight juice fasting
< -! Hzhend -> want to become strong hips, avoid slack and sagging, the first principle in the diet is necessary to reduce the intake of animal fat eating too much butter or cheese, is not only easy to make the blood acidic, people. Ease of fatigue, but also make fat accumulation in the lower body, causing Tunbuxiachui, so it is best to raw vegetable protein like soy or low-calorie and nutritious seafood staple food. In vegetables , pumpkin, sweet potato and taro these vegetables rich in cellulose, can promote gastrointestinal peristalsis, reduce constipation probability, thereby creating lean and muscular lower body. Moreover, the choice is also very important nutrient many women have slender upper body but lower body bloated troubled, then you have to reflect on their daily diet, whether there is insufficient amount of potassium shortcomings. Medical research shows that a sufficient amount of potassium can promote cell metabolism, excretion of toxins and waste smoothly When insufficient potassium intake, cell metabolism will produce obstacles to the lymphatic circulation slows down,lose weight juice fasting, the cells excrete more difficult waste; coupled with gravity effects, accumulation of water and waste accumulate in the lower body, hips and natural causes bloated double . legs solve this problem there are two main points: to reduce sodium and increase potassium intake will prevent excess sodium and potassium absorption, it must eat less salty and spicy foods, these are. sources of sodium. Regarding potassium supplements, with regard to vegetables, fruit-eating it! brown rice, whole wheat bread, beans and broccoli, these foods contain a lot of potassium, helps rid the body of excess water, so that your lower body More slim In addition, the following diet tips to keep in mind: as far as corn oil, olive oil and sunflower oil to replace animal fat, they do not contain a lot of saturated fatty acids, can make you both beauty and health. more fish. fish not only low calories than meat, it also contains more rich in protein, minerals, only his life and DHA, can promote metabolism and body fat consumption. Drink plenty of water,lose weight juice fasting. water can remove metabolic waste and prevent swelling. Experts recommend one day to drink one to two liters of water and only drink Oh! so-called “fruit water “make you unconsciously eat unnecessary additives Ass Rule two: Ass Sports Ancient famous British Loyalty fitness experts to ease out the next Nice Bottom movement:. 1, face down prone, easily placed on the head of the cross arms 2, slowly inhale, lift the right leg while , pause for a few seconds at the highest point, and then slowly down the side edge exhale. 3, should pay attention to the next toe pressure in the tires when the legs and buttocks can not. leg straight as far as possible from the ground, raise You will feel the buttocks tightening 4, repeat the action 20 times, then switch legs once Nice Bottom three day rule:. camouflage Ass In order to beautify the hip line, showing the effect of improving and tight, it is necessary to use panty depending Tunxing, panty selection principles are as follows:. buttocks greater: should choose darker long panty crotch to wrap the entire buttocks, and do not choose to make modifications inch waist smaller Spirituality avoid unsightly fat squeezed out more .. Tunbuxiachui: Usually thigh superfluous collapse will sag, so when hip-shaped reinforcement must also be considered part of the thigh recommend choosing fabrics firm, and strong support Pants flat buttocks: The main drawback of this type of hip waist to hip curve between Seoul missing three-dimensional, so you must wear a panty pad attached to look stylish stand jeans hit the big time a. Some styles of jeans will be particularly inadvertently cut hip to thigh, can show the effect of pushing up the hips and make legs look more slender Ass Rule Four: get rid of cellulite so-called cellulite is when fat cells increase faster than the rate of consumption, and then run into metabolic disorders, excessive accumulation of fat cells will cluster in the subcutaneous tissue of the skin, the skin surface is uneven reaction uneven, like orange peel general phenomenon. want to avoid, or resolve cellulite phenomenon has emerged, from the inside to the outside can be two-pronged approach to carry out. intrinsic aspect of course, is a healthy diet and regular The rest is to be, and drink plenty of water (Note: Be sure water is colorless and odorless.) can be taken away cellular waste water produced by the human body perspiration and urination, so smooth and healthy micro-circulation and lymphatic drainage function normalization lymphatic system disorders occur when the detoxification function, will lead to increased fat cells, so that local swelling. external care you may wish to accept the use of skin care products and salon treatments. popular in recent years SlimmingProduct fiber Although the body can not make cellulite products absolutely hidden in the invisible, but can be enhanced through the skin metabolism, leaving skin smoother, firmer, if the principles of good health with, will be made doubly effective. < / br> remind you that the best use of slimming products immediately after bathing, because the heat can make the pores open, increase the rate of absorption of skin care products. two daily morning and evening, and to adhere to in order to receive good results. Moreover, regularly receiving massage salon, lower body can promote lymph circulation, reduce swelling, hip fit and shape. choose mint, chamomile like Golden and eliminate swelling of plant essential oils to massage, the effect of both light and refreshing, very appropriate.
Articles from – http://www.securitysnail.com/
Comments: 0