Magic medlar bubble water can actually reduce 17 kg mad

18.05.14 / Uncategorized / Author:

Magic medlar bubble water can actually reduce 17 kg mad

Lead: medlar bubble water can actually reduce 17 kg mad, maybe you will feel very surprised, but might look at specific cases: Before

stay up all night writing

fat snacks plus years, I was so women, because often stays up late writing, so I always mouthful snacks, coffee, milk and constantly; together work very tired during the day, no time for exercise, so most of the day, I sat in front of the computer typing is a pair of rickets back look. wait until the weight all the way up to 140 kilos from 98,108,118,128 time, height 1.65 meters, I was blindsided.

completely destroyed the image of the Internet, I came across some of Worship Even users with open admiration ingredient ask for pictures, I can only put myself five years ago, a small lean look to the past, the result is a genuine compliment friends and my heart cry tan face one can write good articles especially good at writing drawing near, Yingyingyanyan love story of the woman, someones imagination is naturally handsome, Wen Qi, curl Tingting beautiful, but unfortunately far from the real situation so wonderful, I had the image of 140 kilos completely destroyed, Weekdays stairs dyspnea, sleep will play a small snore, and one to the weekend to make up sleep into a pig, it is no beauty at all.

cut out of the experience

cut out of the experience

really made me determined to lose weight because of the publication of my new book, I finally realized that he can not always hide behind the computer does not come out to see people -. publicity book spotlight and ultimately job

< p> I started to control their diet, do not eat any meat and dairy products, try to eat food cooked steamed, less sugar, salt and other condiments, especially put less oil. it ten days of effort it on whole lost 7 pounds! However, as I said at the beginning, the formation of fat is cumulative, so in addition to 7 pounds that beginning, the whole one month later where I had only lost 1 kg of meat, no matter how I choose to eat, Eat, eat, health scale that sets the pointer on the home is motionless.

my diet to lose weight and later through a homemade formulas again in a month to reduce the weight of 6 pounds and I feel that reducing dietary intake or less likely to gain weight component is certainly a good idea, but the increase in calories is another sport effective method, of course, is not to say that the movement is going to the gym in keepfit, because then the body relaxation The part will be automatically converted into muscles tighten and make it harder to lose weight successfully, and general office workers are unlikely to have enough time to get exercise to reduce weight goal. want to know that exercise in the gym one hour consumed calories, but the equivalent of sugar you eat a fruit sugar obtained, so I said just an effective exercise to lose weight small formulas, a total of four – can not stand to sit down, sit Never lie down, to walk not drive, take the stairs can never take the elevator! insisted a month later, in addition to the six pounds of weight, I take the stairs not breathe, the color is also rosy, confidence in life more enhanced

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