Maintain weight loss results of these things do not grow fat eating_0
09.05.14 / Uncategorized / Author: admin
Maintain weight loss results of these things do not grow fat eating
Hot summer passed, the autumn is likely to accumulate fat season, do not want to lose weight the results of the summer away? In the following lines to the food so that you eat.
Milk Milk Milk is rich in milk Qing acid and calcium, which can inhibit cholesterol deposition in the arterial wall, can inhibit cholesterol synthesis enzyme activity, reduce cholesterol produced.
Grapes, grape juice and wine, like resveratrol contains a , is a natural substance can lower cholesterol animal experiments have proved that it can lower cholesterol, but also inhibit platelet aggregation, so the grapes are one of the best food in patients with hyperlipidemia.
Corn Corn is rich in calcium, phosphorus, selenium and lecithin, vitamin E, etc., all have lower serum cholesterol. Indians almost no high blood pressure, coronary heart disease, which is mainly due to their corn-based food.
Apple Apple because the rich contain pectin, fiber cable and vitamin C, there is a very good lipid-lowering effect. If you eat two apples a day, a month, most people in the blood LDL cholesterol (cardiovascular harmful) will be reduced, while cardiovascular beneficial high-density lipoprotein cholesterol levels will rise. experiments show that about 80% of patients with hyperlipidemia may reduce cholesterol levels.
Garlic Garlic is a mixture of sulfur compounds can reduce blood cholesterol and prevent thrombosis, helping to increase high-density lipoprotein.
Leek Leek addition to calcium, phosphorus, iron, sugar and protein, vitamin A, C, but also contains a lot of carotene and fiber, can enhance the stomach peristalsis, have a good catharsis, to get rid of excessive intestinal nutrition, including excess fat.
onion onions with prostaglandin A, this ingredient has a relaxing blood vessels, lowering blood pressure functions. It one containing dilute propyl sulfur compounds and a small amount of sulfur amino acids, in addition to lowering blood pressure, but also the prevention of atherosclerosis _ .40-year-old to eat.
shiitake mushrooms can significantly reduce serum cholesterol, triglycerides and low-density lipoprotein levels, regular consumption of the body can have a relatively high density lipoprotein increasing trend.
often eat melon melon melon, to remove excess body fat, play a role in weight loss.
Carrots Carrots are rich in pectin, acid calcium, which after discharge and run-bile acid from the stool of the body to produce bile acids are bound to use blood cholesterol, thus contributing to lower blood cholesterol levels
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