Master five shopping tips can lose weight_2
08.05.14 / Uncategorized / Author: admin
Master five shopping tips can lose weight
shopping ladies favorite, but you know, in fact, shopping can be thin Oh, after you complete shopping list, you can burn a lot of calories too! following small series to help the shopping process JMS consumption summed up the heat way.
shopping How to lose weight beauty
shopping is a good aerobic exercise. least twelve hours, as many as three or four hours Such nap move to increase leg strength, consume excess body heat. survey shows that women in the course of a week to go shopping on foot, walking an average of less than 7,000 steps, will consume about 385 calories. accumulated up walk more than 250 kilometers a year, the equivalent of walking from Guangzhou to Shenzhen, a round trip! slimming Another reason is the process of reducing food shopping. did not deliberately controlled diet although many people shopping, but it does not seem to have an impulse to eat important.
mall or shopping, whether shopping or not, understand the trend of commodity prices, quality, enjoy the light shining jewelry, colorful costumes, etc., for the beauty of women is a kinds of great psychological satisfaction and very pleasant to enjoy, beauty effect is self-evident.
shopping and how to more effectively fitness weight loss
to walk upright, straight back, Chen Jian , abdomen, do not hunched over the hump. unless austerity belly, no matter how many roads go, can not stimulate the abdominal muscles, you can not get a flat belly. walking process, slightly faster than usual pace, stride length of 70cm comparison appropriate, so as to fully exercise the leg muscles. fat burning without water, so you can carry some mineral water, do not drink carbonated beverages high in calories, if fear of hunger, advance to take some yogurt, vegetable sticks and so easy to eat healthy snacks to resist high-calorie food.
shopping time not more than three hours, especially in some confined, poorly ventilated mall. suggested home stretch and massage the legs, because the legs to avoid shopping and horizontal development. prolonged standing and walking, lower body will edema. doing some stretching movements, or the legs flat, it can take on a wall or sofa arm with both hands kneading fat and muscle from the ankle upwards .
shopping diet 5 Great Tips:
1 car in the parking lot of the most distant
put your coat in the car. Youll sprint ran to the store, because you cold ah Do not care, a small cut road rush, but very effective! subway ride the bus if it is, then try to get off one stop earlier it, you are not ll regret it.
2. in pay, do some abdominal exercise
waiting for the cashier money when contraction of the abdomen, it is like someone hit you about. alternating left and right leg off the ground for 30 seconds, so that balance training can make your abdominal muscles firmer Oh.
3. carrying booty enjoy the feeling
not a trip times ran back parking lot. Instead, go shopping when carrying your booty, and occasionally bend your arms, let your arm lines more perfect.
4. in the parking lot Walking sideways
After shopping done, ran to his car sideways in order to burn fat inside and outside of the thigh.
5. you will feel yourself becoming more Health
home, put away your booty, then do 15 sets of squat. Believe me, you will feel yourself being an energetic being in the gym.
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