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22.04.14 / Uncategorized / Author: admin
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Slimming Festival, a week bowel detoxification recipes
[Thin] lavish dinners during the Spring Festival holiday, you find yourself almost was not is still chubby? Bowel week might follow recipes listed below, timely blocking fat pile upper body.
Monday
Breakfast: 2 slices of whole wheat bread, a piece of wiping a teaspoon of peanut butter, a teaspoon of sugar to wipe another piece jam
Lunch: 2 two green peppers fried chicken breast, 1 part spinach mushroom salad, a cup of yogurt, a pear
Snack: 1 cup nonfat yogurt, 2 walnut .
Dinner: a bowl of noodles, half a bowl of fried potato silk, add a teaspoon of olive oil and a little vinegar on french fries, a bowl of fresh strawberries
Tip: Breakfast dinner staple component of the sum has reached a day should eat the staple food of the normal standard, so you can not have lunch staple
Tuesday
breakfast: half a banana, half cup oatmeal and with a measuring cup skim milk mixed nutritious breakfast, only 100 kcal calories
lunch: a sandwich 1/3 teaspoon red bean paste, a little sesame very fine, a few slices of cabbage, a few slices of tomato sandwiches, This sandwich is not more than 170 kcal of total calories, matched with a small bowl of fruit
snack: 10 grapes
Dinner: 3 two lean meat or fish, a large mixed vegetable juice cup lemon juice and tomato juice with 1 part garlic green leafy vegetables
Tip: to ensure drinking water (except drinks), at least eight glasses of water a day
Wednesday
Breakfast: 1 cup strawberries and half a cup of nonfat yogurt, 2 teaspoons milk and 1/4 cup low-fat granola mix food
Lunch: 1 turkey by the three , a few slices of lettuce, a few slices of tomato and two sandwiches made of whole wheat bread, accompanied by two oranges
snack: 1 teaspoon of peanut butter, a pear, an apple
Dinner: a part of a teaspoon chili powder, 1/4 cup of tomatoes, 1 teaspoon fat cream, onion and 3 end of a mixed meal teaspoon cup turkey broth, does not exceed 100 kcal of the total heat can eat a heat of 70 kcal fruit popsicles
Tip: Eat species, the more should pay attention to the heat and weight of each food, especially yogurt
Thursday
breakfast: Drink 3/4 cup skim milk, 1 banana, 1 cup strawberries
Lunch: 1 of 2 slices whole wheat bread, a skim cheese, 2 slice tomatoes, vegetable sandwich two onion rings and 1 teaspoon tomato sauce made with a small bowl of fruit salad
Snack: 1 cup skim milk, 1 teaspoon malt and a cup of 100 kcal of heat high-fiber cereal biscuits
dinner: a Hanamaki (except fried and sandwiched sweetheart Hanamaki), an orange
Tip: whole grains staple food, nutrition high value and low in calories, is the preferred bowel slimming
Friday
breakfast: an omelette, 3 protein, 1 teaspoon sugar jam smeared a whole wheat bread
lunch: calories 300 kcal of vegetable soup, a bowl of grapes
snacks: a big plus decaffeinated coffee cup skim milk, 2 . large whole wheat crackers
Dinner: two fish brush on the 3 1 teaspoon soy sauce, plus a teaspoon of honey, and cook 10 to 15 minutes, sprinkle with a little sesame seeds and eat a few slices of onion to pan; There are a small bowl of tomatoes, strawberries and nonfat yogurt 1 teaspoon mixed into fruit salad
Tip: 500mg daily required intake of calcium
Saturday
< . P> Breakfast: a wiping cream cheese 2 teaspoons of whole wheat bread with 2 two fish (Marine Fish)
lunch: 3 two low-salt canned tuna, mix 1 teaspoon low . fat mayonnaise, 2 teaspoons chopped walnuts and a little vinegar, sesame; with a chunk of total calories less than 100 kcal of whole wheat crackers
snacks: a small bag of walnuts and a low-fat cheese < . / P>
Dinner: The three two peeled boiled chicken breast with 1/2 cup of onion, minced garlic, dry cheese mix edible; 1 part boiled green vegetables, a grapefruit
.
Tip: small portions of snacks is an effective method of appetite control
Sunday
breakfast: 1 apple, 1 cup nonfat yogurt
lunch: a pizza, a fruit popsicles, a small amount of green vegetables
snack: a bowl of fruit and a tablespoon of nonfat yogurt, fruit type is not limited to
. Dinner: 3/4 cup rice, 2 two boiled shrimp, a two fried lentils, 1 kiwi
Tip: The favorite food for you to eat healthy foods as the preferred re-combination can eat nutritious and delicious new tricks.
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