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04.08.14 / Uncategorized / Author: admin
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10 with the classical style of yoga breathing
Because sedentary office work can not afford, easy to form a variety of diseases, resulting in a lot of people in sub-health state. Mouse elbow, cervical spondylosis, lumbar? These are often faced our troubles. Following six actions that can effectively help you mitigate these adverse condition. draw half an hour a day (or even if it is only five minutes), we recommend you try these simple yoga at home, if we continue for some time, appeared in the office will be a radiant, energetic you
TIPS:. yoga exercises Note:
Yoga exercises before
Do not eat 2-3 hours before practicing yoga should clean the bladder (urinate), try to wear loose, comfortable clothing and barefoot, try to choose a sunny and warm place to practice. difficult for some of the actions available to help with a small towel.
action demonstration
1 lunge stretching Type
essentials: foreleg knee behind the toe placed, National Cheng Kung University lunge, the rear leg placed on the ground, the center of gravity lower, upper body upright, his hands held above the real, hands eyes .
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