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08.08.14 / Uncategorized / Author: admin
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Snacks can lose weight eating fat magic rejection of goods
And fat are struggling to fight the beauty who is not heard “snacks” can only be swallowing envy it? In the eyes of many, is one of the important causes of snacks obesity. Idea not wrong, but not comprehensive, oh! have some snacks such can help you lose weight oh! you doubt it? would follow Chinese slimming network Xiaobian look! “There is evidence that small meals can be consumed More heat, “head of the Yale Prevention Research Center David Katz, MD, says.” snacking help you avoid unbridled eating dinner. “But in order to gain these benefits, every bite snacks are important. Most snacks in the traditional sense is not a healthy choice – and they provide a lot of calories and no nutrition at all, the American Dietetic Association, Tampa, Florida, said spokesman Xin Fei Ya Sha Si Unfortunately, many people have chosen no benefit to their health snacks -. readily fishing in a colleagues desk candy, coffee shop cookies or a bag of potato chips in vending machines and these do not include drinks we may from calorie intake: People usually happy while eating snacks while drinking high-calorie drinks – later also did not consciously eat less to compensate for the indulgence now Its easy to over-eat desserts or starchy high-calorie snacks. dangerous because they are delicious and easy to obtain. saw these things stood unthinking people will eat up. snacking is to increase your daily intake of calories. than your body the required daily intake Multiple 100 calories, ten pounds within a year youll re so good to calculate calorie snacks are very important. Choose wisely snack Many businesses have found a healthy snack needs, you You can easily buy fruit, nuts or other low-calorie in grocery stores, convenience stores small portions of snacks, of course, you can bring your own snacks, such as Dr. Katzs choice may be with a zippered pouch, filled with fresh fruit, dried fruit , nonfat yogurt, baby carrots, nuts or seeds can be eaten in a day periodicity. wise choice time snacking can also keep you healthy. mainly responsible for the University of North Florida Kaiser Lin Ke nutrition programs Dr. Riski believes that if the time is too long between meals, you will probably lack of energy and excessive hunger Before you become greedy snack due to starvation, probably eating dinner when you eat less . Finally, snacks weight should be moderate. nutritionists Einstein College of Medicine in New York Ji En Ya still recommended if you really can not do without a snack, then 10% of your daily requirement of calories in snack way Ingestion Eating well means eating the right foods, and with the proper way to eat a variety of foods, snacks, is just one of the ways Articles from -. http://www.securitysnail.com/
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