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24.02.14 / Uncategorized / Author: admin
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Lose Fat While Resting By Speeding Up Your Metabolism
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Ask 10 people what kind of exercise you should be doing to burn fat fast and speed up your metabolism and they will probably all tell you the same thing. They will say that, three to five times per week, you should exercise on the treadmill, the elliptical machine, the stair climber,meizitang botanical slimming natural soft gel strong version, etc for thirty to forty minutes at a moderate aerobic speed. The more the better is what they will probably say… 4 times a week is better than 3 and 5 times a week is even better.Many people will tell you this because that has been and continues to be the mainstream recommendation for burning fat quickly by many fitness professionals. For about 30 minutes a few times a week,meizitang botanical slimming natural soft gel strong version, put your heart in a certain target rate and keep it there.I am here to tell you there is a better way to speed up your metabolism. Sure,meizitang botanical slimming natural soft gel strong version, you�ll burn some calories while you�re running to nowhere on a treadmill, but you won�t make a complete physique transformation with this type of exercise alone.Here are a couple of reasons why this type of exercise can really be counterproductive to burning fat. During your workout sessions, long duration exercise and lower intensity aerobics use your stored body fat for energy. Even though this may seem feasible, it will not increase your metabolism and it can even force the body to store additional body fat for reserve to have on hand for the next workout.Yikes! What’s worse, this type of exercise when done frequently as typically suggested, trains your cardiovascular system to be efficient. Once more, this may sound good, but your heart and lungs can actually reduce their capacity for work, as they are getting more efficient at doing an easy task (as an example,meizitang botanical slimming natural soft gel strong version, your long duration, low intensity aerobic workouts), which will reduce your heart and lungs ability to deal with physical stress.This can lead to a host of other problems including higher chance of a heart attack. You are only working within your current aerobic capacity because you are never challenging it to improve on it’s capability. And anything that is easy will not give you the results anywhere close to what is challenging for the body to accomplish. To be able to deal with stress easier you should be challenging your body to increase its capability. How is this done? Resistance Training is the fastest and most efficient way to speed up your metabolism, burn fat fast, and develop lifelong health and fitness that will add lean muscle to your body.When you get stronger and build some muscle you will get life changing results in the quickest possible time. When you add lean muscle to your body you will turn your body into a fat burning machine!Let’s say that you were consuming the total number of calories that keeps you current body weight stable, but now you start to add lean muscle to your body with proper anaerobic training…then you will need to use some of those calories that you are eating to feed the new lean muscle and this will create a calorie deficit in your body. In addition, when you stimulate your body with proper resistance training like I teach my students, the repair and growth process will call upon your stored body fat for energy. You will be able to burn fat fast all day long with this calorie deficiency along with the repair and growth process.You�ll even get these fat burning effects when you�re sitting around doing nothing at all. Your heart and lung’s capacity for work will increase with properly conducted anaerobic training. Your body will be forced to be ready for anything you throw at it, when you place intense demands on it. This makes you more resistant to cardiovascular health problems that many people are worried about…even those that exercise with aerobics frequently.What I have discovered is that you don�t have to spend a great deal of time working out to get the fat loss effects, speed up your metabolism and gain strength and muscle�you can actually get it done with 2 or 3 weekly workouts that last between 20 and 30 minutes, and even less time at an advanced level.Remember the key to raising your fat burning capability to the max is to speed up your metabolism.When you use the physical exercises properly you will speed up your metabolism.And it�s easy to make this type of exercise part of your life because of its efficiency�and it will help keep you lean and healthy for the rest of your life…muscle is the stuff that fat burning furnaces are made of! Of that I can promise you.
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