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13.06.14 / Uncategorized / Author: admin
9 You unintended weight loss tips
1. Mei Meis sleep
Howard Hughes Medical Institute, according to a study at Stanford University, the fewer hours of sleep, the bodys secretion of leptin (a hormone energy) will be less .? that have anything to do with it Leptin Diet to help lose weight in two ways: First, it will stop you from eating (it will send a signal to your stomach:! Hey, already full, do not eat any more); Second, it will encourage you to exercise, the bodys energy to consume more and more studies have found that lack of sleep affect weight loss Another stimulate your appetite hormones (hormone secreted by you in the last 24 hours The impact of sleep time), will run out evil when you lack sleep.
2. clever use of music
restaurant owners allow customers to eat eat little faster usually means : Play fast music (about 120-130 beats per minute) so the faster the music, the faster you will involuntarily eat,meizitang botanical slimming pills reviews, eat more so, before each meal, you have to turn the music off. Or put out a little slow, lyrical music.
3. should not “escape” rice for breakfast, lunch and dinner
healthy diet should not be quick to “escape” out of a meal. no meal when hungry dizzy when youd probably just grab anything to eat hungrily at hand. Biologically speaking, because your blood sugar plummets, you will feel extremely hungry, then eat you think points are granted compensation. coupled with your “escape” after a meal, your body will think the future will be insufficient supply of nutrients, thus reducing the rate of metabolism. slower metabolic rate, youre harder to lose weight. < BR>
4
life movement has a penetration statistics: time spent on transport on a daily basis, each additional one hour,meizitang botanical slimming pills reviews, the likelihood of obesity increased by 6% in the same manner,meizitang botanical slimming pills reviews, each daily walk 1 mile (1609 meters), the probability of obesity will be reduced by 8%. how kind can not be late for work than theres time to walk? when you talk to the phone (especially when the other person is your mother nagging or love Eight coat when the mother), you can come back and forth in the vicinity of the phone kept walking; When you watch TV, the gap advertising pull myself up from the sofa, little activity, stretching about, of course, you want a little better. effect, do stride and squats are the best, but keep in mind that weight loss go shopping plaza commandments:? .. do not take the elevators and escalators
5
sunlight also helps to lose weight The body needs some sun to produce a feeling of pleasure can bring your serotonin,meizitang botanical slimming pills reviews, it can resist your desire for sweets, so when you think of eating candy Baba, when to go outside to breathe, the sun bar. During the day, keeping the curtains open or louver is also a good idea to close contact with sunlight.
6. stored knowledge
snacks if you can easily gained over possession snacks in the sight of the place, it is almost equivalent to hide it in mind unexpected place. put the candy on the table would have easily lead to the desire to eat, so the candy in opaque containers or very far away, This thing will make you forget to eat.
7. mouthful slowly
stomach needs to send a signal telling the brain that it had enough time with 20 minutes, so when you eat too fast, the brain will not be so quick to react conclusion: when you realize that full amount has eaten a meal with chopsticks can slightly adjust the speed, because one does not clip with chopsticks too much
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8.
illuminate the dining room, the more dim dining room, youll eat more, why? because of weak light makes you more relaxed, lower your consciousness. Another study found that the more bright dining room, you will tend to eat less, so consider what your dining room lights to adjust it.
9. relax, relax
if not properly Manage your emotions, but also it is easy to gain weight, oh why? such as anger, the body of cortisol (a stress hormone) secretion is increased, it will cause obesity. Another study also found that the more you get angry, the more often angry, the more likely you are to gain weight – and most likely long have fat on waist So, the next time it was popular to do is to make 10 deep breaths and then ask yourself:! Whats the big deal there is a way: closed? eyes gently with your thumb his temples, slowly massage the unpleasant things thrown aside go.
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