meizitang liquid capsules australia 208
02.05.14 / Uncategorized / Author: admin
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hormones, a womans emotional spell with
The word “curse” to describe our bodys hormones and perhaps a little unfriendly, but who can completely get rid of it in our control? even the most calm, the most sensible woman, but also to draw a little attention to deal with the monthly “PMS” Comprehensive emotional reactions in our body are three main hormones -. female hormone, progesterone (progestin) and testosterone (testosterone), any kind of absence or strike are likely to affect your physical, thoughts and emotions found: more hormones, physical condition worse, so is particularly evident in the menstrual period, when female athletes participating in an important game should try to avoid the menstrual cycle, because this The time period is the worst physical. adopt different sports at different stages of the menstrual cycle according to your fitness is a new concept.
We are not an athlete, but also a busy urban women a member. Scientific arrange their own fitness program not only saves time but also a significant effect, then WHY NOT?
According hormone given weight loss program
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hormone secretion (hormone) not only affects a womans emotional moments, but also have a considerable impact on the effect of exercise sports and fitness experts recommend: According to the four different physiological cycle hormone secretion phase adjustment fitness program,meizitang liquid capsules australia, it can enable more efficient fitness results, but also to live a normal life while training in hormones.
early (first menstruation to 10 days after the start)
Features: During this period the female hormone secretion strong, sustainable 14 days or so is depressed, more stressful period of time
fitness programs: should choose a gentle hand movement, such as simplified Taijiquan , yoga, etc. If you do before you start unarmed movement still feel irritable, trot, canter, slow skating,meizitang liquid capsules australia, slow swimming are helpful. early is also a good time to lose weight and fit body shape. Note yes, these activities should not be big strength, time is not long. must avoid anything that requires skill and ability to respond to movement, like tennis and squash are not suitable, because these movements may make your mistakes, defeat and angered, mood swings. < / p>
medium term (the first 11 to 19 days)
Features: Women usually ovulate on the 14th day of menstruation, the female hormone secretion peaked after this When started to decrease, while progesterone secretion begins to rise when estrogen and androgen secretion strong, will speed up the body of carbohydrates, fat, protein absorption and consumption, so before ovulation period is four to five days to do aerobic exercise The best time to these two hormones in the body can cause water to save, if not aerobic exercise may appear swollen and weight gain
fitness programs: should be running, swimming, cycling , the longer the better. these movements are particularly prone to heat consumption,meizitang liquid capsules australia, for people who want to lose weight is the best choice you can also participate in other more advanced aerobic exercise, such as aerobics, dance classes and the like. < / p>
late (the first 20 to 28 days)
Features: progesterone production reached its peak in the third week onwards, began to decline from the first four weeks, then you Also going back to the early days of the physiological state of Article 20 to 24 days longer to do aerobic exercise, but the first 24 to 28 days, exercise time, frequency, intensity should be gradually reduced.
fitness programs: In addition to the mid-mentioned exercise, should also do some extra strength training, try to avoid participating in the skills and ability to respond to those in need of sports but also remember that the movement is to eliminate the symptoms of premenstrual best. way. wish to choose swimming and yoga classes entertaining, competitive activity weak, if you prefer the gym, then seize the time of day (at least 20 minutes) to the dancing machine, rowing machine, treadmill up a go. < / p>
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