meizitang zisu botanical slimming formula (authentic) ytz
15.06.14 / Uncategorized / Author: admin
Chair slimming shaping beautiful curves
Just play well, a little chair is your weight loss props.
One, sitting on a chair, straighten your body, take a deep breath, tight waist and abdomen. Maintain this posture 2-3 seconds, repeat 4 to 8 times. This action can be a strong waist muscles, prevent back pain.
two, sitting in a chair,meizitang zisu botanical slimming formula (authentic), straighten your body,meizitang zisu botanical slimming formula (authentic), shoulders back so hard back muscles to tighten, both shoulder blades closer Keep this position for 4-6 seconds and repeat 4-8 times. This action has a strong shoulder muscle and prevent muscle soreness shoulder effect.
three, sitting in a chair,meizitang zisu botanical slimming formula (authentic), his hands shore sitting board, forced to support, try to lift his body. maintain this posture 3-4 seconds, repeat 4-8 times. This action helps to eliminate fatigue, both eliminate excess abdominal subcutaneous fat, waist circumference of reaching fitness purpose.
four, sitting on a chair, body tightening abdomen, his hands supporting tighten the gluteus maximus, and to slightly lift the hips a little chair. maintain this posture 4-6 seconds minutes, repeat 4-8 times. This action can be a strong arm, waist, hip and leg muscles, back pain and sciatica prevention effect.
five, sitting in a chair, legs raised his knees, his hands clinging to the leg, trying to make the knees close to the chest, back and repeat 4-8 times,meizitang zisu botanical slimming formula (authentic), this action can promote leg circulation, have the effect of preventing leg swelling.
six, sitting on a chair, his hands on his hips, two foot, turning left and right waist to the most significant, repeat 8-12 times. This action can be a strong waist and abdomen muscle strength and flexibility, prevent back pain, waist and abdomen to get rid of excess subcutaneous fat and fitness Waist, quite effective.
seven, sitting in a chair, knees and lift your legs fast turns, arms elbow in the side, swinging back and forth alternately repeated 30 times. This action can promote blood circulating
Articles from – http://www.securitysnail.com/
Comments: 0