MM lazy one day weight loss program easily arranged schedule
09.05.14 / Uncategorized / Author: admin
MM lazy one day weight loss program easily arranged schedule
Lead: People often because of the inertia of the weight loss program again resting on the side, said there was no time, no space movement, diet food and can not resist the temptation of fact, if you add some weight loss trick in their daily lives. , the same can easily keep slim! lazy mm one day to lose weight schedule immediately served.
seven to eight
get seven to eight, remember to eat breakfast
Drink plenty of water: fasting drink a cup of salt water, to be a big gut cleansing, powerful lower abdomen, many stars are using it
Breakfast:! whole wheat bread and milk, to give you a all day meals vitality breakfast is the most essential, some MM methods using diet, be careful not less breakfast oh
Tips:! calcium intake of 600 mg per day. doses of calcium (300 mg each breakfast and lunch) can accelerate the consumption of fat
snacks: graham crackers, peanut survey found that eating a handful of peanuts daily calorie intake will reduce the 333 card < ! / p> ten to twelve
ten to twelve lunch
before meals: Drink a cup of water to supplement the body needs water to speed up the metabolism, and the water does not contain calories, but also can produce satiety, help reduce dietary intake of it
tips:! turbid water can burn more calories because of gastrointestinal absorption to heat cold water before, then you need to consume a part of calories
lunch: reject high-calorie takeout food, but is essential staple
15.1 to 16.1 15.1 to 16.1
is now afternoon. Tea Time
tea: one kind of cereal or 1 +1 dairy fruit, of course, beverages, preferably water
snacks: fruit, milk, nuts , cookies, etc. These are not afraid to eat more fat, the addition of a nozzle mix excuses
Sports:! afternoon to early evening this time is the best time to exercise, the body nerves more active, can improve the effect of exercise make weight loss more effective. lazy casual Dodo at this time, but also achieved very good results Oh!
18.1 to 19.4 18.5 to 19.4
dinner began
fasting: 1 Tomatoes Tomatoes are rich in vitamin C and other nutrients, fasting eating meals can not eat too much, to achieve balanced results, but also helps to lose weight do
Dinner:! want to eat simple, light-based
snacks: coconut, vegetable juice
Tip: add more spice to food , add a little chili dinner, you can improve the bodys ability to burn fat 25%.
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