Ms. hot boxing the best efficient fat burning diet|Magic Slim 2015
10.08.15 / Uncategorized / Author: admin
Tags: Magic Slim, Pai You Guo Capsule
Ms. hot boxing the best efficient fat burning diet Ms. boxing gym is hot! Kickboxing large amount of exercise, high fat burning, called the best weight-loss campaign, not only to help you quickly Plastic perfect body, and movement in dynamic music and shouts of, is your most fun sport decompression. Preliminary position & nbsp;
starting position legs bent, lower center of gravity pressure, body slightly forward, his fists and then recover the natural shelter face, form a strong self-protection status. Zhiquan & nbsp;
straight left and straight right into a straight left and straight right. Use of physical force to drive force moment arm, as if the opponent in front of you, on the other side fists remain self-protection status. Alternating with the rhythm of both sides can quickly revert to the starting position when retracted. Swing & nbsp;
swings left and right swing into left and right swings left swings swings: right pedal, the body center of gravity toward the left foot, left foot turn outward slightly off the ground, and removed the feet, on body right, while in the left arm spin, lift the elbow and shoulder level, making cross from left to right fist blow, and then restore the basic position. Right swing vice versa. Kick minute & nbsp;
front kick, side kick and back kick to the front kick, side kick and back kick right pedal, rotate the left hip, make a fist with both hands placed side of the body, when raised above the level of the thigh joints send forward calf to knee axis fast forward over the kick, the force of leg tip. Relax after a swift kick, his right leg along the original route bounce boxing efforts tips:
Boxing efforts tips NO.1 ruthless point, the Fat Burning Kickboxing mash boxing, karate, taekwondo and dance moves, with strong music. It requires the perfect combination of speed and strength, can consume a lot of calories, do an hour of boxing can consume 600 calories, called the full effect of "downsizing" campaign. Just practice 2-3 times per week, there will be significant changes in the body after a month. NO.2 ruthless point, the pressure in the intense rhythm of the music, kept the pace moving, and repeatedly punches, kicks in a row, with the cry, frankly enjoy this unprecedented pleasure, is one of the most safe decompression. NO.3 hard point, to exercise self-defense boxing, you can imagine an enemy in front of you, punches, kicks. So in the face of danger, kick-boxing movements also have the flexibility to be used in self-defense. In addition to sports outside larger than the average person in the diet as well as three small Cheats: & nbsp;
3 small cheats on diet after getting up to eat something I usually eat a cup of oatmeal with fruit and protein within 30 minutes, so you give the body hint: You’re not hungry, so it will start to burn fat. Eat white food I eat to minimize white food, such as rice, bread, pasta, cookies, etc. These foods are rich in sugar, which means your body burn sugar first, rather than storing fat, I usually order vegetables, fruits and whole grains instead. Eat hot peppers can speed up your metabolism, so you burn more fat. What people do not fit to practice boxing? & Nbsp;
bad heart is not suitable for large-boxing exercise intensity, you can exercise various parts of the body, the most suitable for women need to lose weight, but high blood pressure or heart problems are best avoided. The best warm-up 10 minutes before exercise, after exercise when muscle soreness, the best ice immediately.
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