My fruit diet meal
08.05.14 / Uncategorized / Author: admin
My fruit diet meal
[Thin]
Speaking of weight, a lot of people have many different ideas, but the vast majority are what ah exercise, eating and the like, of course, have the effect of doing so is, however, in which the pain I think we still attest.
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However, the above method and compared to my weight loss process may not so painful, because I put the key to losing weight is to eat thin positioned on this level, and you want thin, it is very important to choose foods The In consultation with several traditional Chinese medicine, as well as access to some information, I started my weight loss journey.
me lose weight meal is fruit, my favorite is the apple porridge, slowly stewed apples on a pot of porridge, sweet and sour, taste really good, but I value most is its slimming effect, it was reported that an apple The heat is 50 calories, but it needs to digest and absorb 75 calories, weight loss could not be better with it, but also beauty, really serve two purposes.
there are some good weight loss foods, ah, such as papaya , watermelon, kiwi and the like, I like them very hot fruit flavor boiled a pot of porridge.
this porridge to drink up in the summer, as well as the role of Qingre it.
these fruits in addition to the above, I often yogurt and water and Water is the source of life, and if one day to drink 500 ml of water, the bodys metabolism can be increased to 30 percent of it.
yogurt it, you can reduce the amount of body fat, fat burning play a very good effect.
So, I tie my fruit feast, as well as a large number of drinking water, a lot of my body suddenly perfect, but the process of weight loss is not so hard, you can lose weight easily be called a.
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