mzt botanical slimming weight loss ouc
15.06.14 / Uncategorized / Author: admin
Japanese girls eat no fat diet tips Five
Say that Japan has no fat women, in fact, be seeing to be believed, I went to Japan last few days, the street is indeed difficult to see who has the fat fat woman, which I am surprised at the great wealth of material today to the Japanese standard of living, the fat is too normal,mzt botanical slimming weight loss, why Japanese women do not have fat, carefully inquire, before we know the skinny Japanese women are eating out, they eat the food choices and even serving food The utensils are very particular about.
1 week 5 will eat foods
In Japan, most Japanese are to fish, beans, rice, vegetables and fruits five categories based ingredients, although the species may be simple but they make many changes with each other dishes, and calorie content is relatively low, according to Japan-related statistics, only five simple models food, Japanese girls every week can make more than 100 kinds of different food than it far compared to Western countries 30 species per week over twice.
2 small container for food < / P>
eaten Japanese people know,mzt botanical slimming weight loss, Japanese food containers are generally relatively small, of course, there are fewer foods containing even smaller when you eat, see a bunch of candy different styles of food containers piled up in front of the first will produce a psychological “So much food to eat less of it,” to help control food components.
3 simple cooking
< P> Japanese households own cooking broth Metropolitan choice for seasoning,mzt botanical slimming weight loss, raw materials, mainly seaweed or tofu, fish, etc., I do not have too many nutrients full of high concentrations of artificial flavoring. use their own cooking broth generally no longer add spices, cooking method is simpler than Europe, China, nutrition is also preserved.
4 to eat rice-based
accompanied with rice vegetables, tofu or fish, in addition to easy to have a sense of satiety can be learned outside of a balanced diet, which includes eating pasta than bread, cakes and other more difficult to cause fat.
5 breakfast is the most important
in Japanese culture among three meals breakfast is the most important meal, it has been every day since the Japanese women prepare rich and healthy breakfast in the morning for the family, each bowl every dish is delicate and delicious, while the current Science has already proven that breakfast is not only the most important meals of the health, but also the most difficult to get fat meal.
Japanese girls favorite three categories slimming food
1 fish – rich in Omega-3 healthy
According to statistics, the Japanese eating fish component accounted for 10% of the world; in Japanese meals, the fish play an important role, in addition to raw fish, sushi, the fish cooked with miso soup, tempura and various Grilled, fried, etc., are often made with a variety of raw fish. studies indicate that fish rich in Omega- 3 ingredients in the prevention of various types of heart disease are very effectual
2 vegetables – high fiber anti stool
high nutritional value of vegetables, especially the Japanese preference for seaweed vegetables, which is even more nutrient-rich. Among basil, seaweed and so eat the most, whether it is making sushi or miso soup, bibimbap eat, etc., are ultimately basil and seaweed. seaweed in addition to calorie content is low , of which up to 30% more protein, and contains a lot of iodine can be neutralized blood,mzt botanical slimming weight loss, coupled with the characteristics of high fiber, can effectively promote intestinal peristalsis reduce stool form, it can make skin become red and shiny. < / P>
3 beans – replace meat protein
beans in a very rich protein content, the best option is used instead of meat 25g of protein per day as long as the absorption from soybeans. protein, can effectively reduce the saturated fat and lower blood cholesterol
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