New Year stockpile, there are tricks snack selection
13.04.14 / Uncategorized / Author: admin
New Year stockpile, there are tricks snack selection
[Thin]
to the New Year, when the New Year will certainly do a lot of hoarding their favorite snacks, when it comes to eating, she would think of their body, to buy soda bread or high-fiber digestive biscuit? Sugary cola buy or zero? do not tangle! Today small 3 small trick taught to everyone, so that MM can also simply delicious thin.
< p> 1. pick Bulk
holidays or the anniversary of when the major supermarkets have special offers, many foods have also introduced incentives Bulk. biscuits, chocolate and other foods often are packaged for sale. next time you go to the supermarket to pick the family pack remember to buy Oh, because once you buy such a large package, subconscious would imply that they have to buy more than enough, they will not buy a variety of small packaged snacks a.
addition, like oats, nuts high fiber high protein foods that you can not taboo, because they are not only strong stomach feeling full, but the heat is not high.
2. refused Limited Edition Food
in the holidays when many supermarkets will launch a variety of limited edition commemorative food, if you have limited complex, then please let your friends take you pull from a limited area. reason let everyone obsessed limited edition foods, because these gourmet food and feed more general version of the foot, the heat comes higher. MM who do want to hold their own restless heart, do not end up paying the money wasted fat end. < br />
3. carry gum
experiments show that when people chew gum when hungry to meet the bodys demand for sugar and chewing this action can send satiety to the brain information, so that the body does not feel hungry, so whether it is working or shopping are to carry gum it, so make you eat into a lot of heat, oh, you can easily thin oh. gum one day, but not more than two, eat too more will eat too much air, and therefore the lower abdomen may swell.
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