OL beauty clever thin lower abdomen (Figure)
09.05.14 / Uncategorized / Author: admin
OL beauty clever thin lower abdomen (Figure)
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long people sitting in the office work of the United States often a sit down two to three hours without moving, at most, get up on the toilet, fill your makeup, do not pour a drink of water on Time goes by, it becomes increasingly flabby belly.
< p> So, is there a way to not have to spend a lot of time, but also easy to maintain a good body it certainly has now introduced a simple office sports:?!
1, sitting on a chair, legs Slowly lift up.
2, his hands gently on the lower abdomen, and slowly exhale, exhale while gradually tightening the lower abdomen. exhaled slowly accelerate, lower abdomen is tightening, keeping shoulders When relaxed. belly has received the degree of tight gas also spitted.
3, the shoulders and lower abdomen are relaxed, slowly began to inhale. try to inhale, the belly at this time do not deliberately Contraction and instead replaced abdomen pressing down hard way
main purpose of this campaign is to eliminate belly fat, but there is an old saying: There are no ugly women, only lazy to do two or three times a. see what effect, at least consistently each morning and afternoon every day for two or three times, each time for at least one eight-shot for 3 months and will be able to see the results.
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