OL sedentary how to effectively lose weight easily|Meizi Evolution Soft Gel 2015
10.08.15 / Uncategorized / Author: admin
Tags: Meizi Evolution Soft Gel, Zi Xiu Tang
OL sedentary how to effectively lose weight easily long sitting in front of computers, lack of exercise, plus the meal did not burn calories, resulting in a lot of white-collar workers now have a small pot, a lot of white-collar workers are asking this question. Now provide you with a complete weight-loss method, so that you are always weight reduction for any occasion
First, before going to work 1, early hours, help the body burn fat: always remember "Stay in bed is equal to retain fat." So nice to be up early to bed early the beauty of it. 2, a good breakfast: Nutrition experts recommend that breakfast is the source of vitality of the day, eating breakfast to take to make you have the energy to do one day of weight-loss plan, oh. 3, a low-fat nutritious breakfast: a low-fat nutritious breakfast is actually very easy to do, once you have "two staple food, milk, two eggs, try to eat fruits and vegetables," the principles on the line. 4, a small sports big help: go after the best not to ride now, you can walk the 3 stops and then go by car or subway, for the opportunity for each movement.
Second, in the company 1, say goodbye to the elevator: Do not take the elevator into the office, walk the floors can also improve heart and lung function, exercise leg muscles and modified leg shape. 2, acupressure: office space was not much, but if put to good use some props, occasionally pressing acupuncture points for each thin, can also help lose weight. 3, more walking: use some can leave the seat moments, such as photocopying or send and receive faxes and so on to move around more. 4, sitting fitness: on the seat can also exercise, stretching exercises to be chair, turn turned around, even. Third, the work 1, make exercise a leisure: a good time at night is movement, lack of exercise can make up for part of the day, such as walking 40 minutes after dinner, go out to walk with my pet, or watching television while doing treadmills . 2, bubble bath weight loss: long said bath conducive to weight loss, not only to relax tense day’s body and nerves, but also can promote blood circulation and help lose weight. 3, 10 minutes before going to bed movement: such as yoga or body calisthenics, both to achieve good slimming effect, but also a good way to relax soothing. 4 bed on time: In addition to sleep early the next day can make you energetic, but more importantly, missed supper time, avoid eat too much food at night and can not digest. Fourth, a home, fed and re-start: Before you go shopping, it is best to fill the stomach before you go. Otherwise an empty stomach to the mall, food court will make you straight to that level. 2, better walking shopping: Go to the supermarket and shopping malls when it is best to choose to walk and avoid riding. And do not forget to look up while walking, chest, abdomen, hips, across stride, swing arm, to take the opportunity to burn fat. 3, beautiful clothes increased determination: see models wearing clothing popular figure, can greatly stimulate your "weight loss determination", secretly told myself that I have to lean into the piece to be worn until the lee of the new jeans. 4, creative housework: You can play some creative housework, you see at the gym or sports action from the magazine, you set into motion in the Family, for example, you can wipe the table when hands while his legs legs when washing wrist You can tiptoe exercise leg muscles.
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