One day complete the whole process of weight loss methods
08.05.14 / Uncategorized / Author: admin
One day complete the whole process of weight loss methods
which are useful for you to lose weight now action? Thats what you need to understand things now, so you can make better weight loss is the action ah! following these now is to give you ah!
< p> meals quantitative
either host a TV show, or as a model a variety of shooting, their work actually need to consume a lot of energy, so do not be missing meals and only Thus, in order to maintain normal body metabolism, is conducive to fully digest food, absorb and consume, but not because of hunger produced meals apart too long, but easy for fat accumulation, of course, she will pay attention to the food in a certain amount of control to help keep fit. (Why will eat less fat)
remain light
too salty diet makes oil appetite, often unconsciously and more eat a lot of food, so Ai think, to keep light taste, can enjoy the flavor of food, but also make dining slow down and help slimming.
slowly
< p> eating slowly is a good way to stay slim, because the stomach to eat after the information is passed to the brain will take some time, if the wolf, you will find have to eat more to eat until after the brain receives information. often so easily lead to obesity Her trick is to bite to chew for at least ten times. (obesity and eating speed of your relationship)
some models and artists eat fruit a day, or eat a meal is absolutely undesirable! because it is very difficult to adhere to cruel, even more frightening is to bring the body to rebound, because once a little fat intake, the body will be accustomed to the store hungry together to form a protective fat, but let body fat easily
day Qingshenjianfei recipe:.
breakfast: oatmeal 1 part soy nuts, bread 1, omelettes 1
lunch : fried rapeseed 1, kung pao chicken or beef or braised fish pepper, 1 part rice 1
Dinner: 1 part fresh vegetables, soup, 1 part 1 part steamed fish, rice and a half copies
get slimming action here to introduce you to, then you are losing weight is not the action it should begin to believe you are now should start ah
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