pacific botanical herbs mpg
15.06.14 / Uncategorized / Author: admin
Must know! Several aid weight loss products after binge body
Gourmet current, sometimes really difficult to resist the temptation to binge after round, how are we going to let himself into big fat unchanged and still stay in shape it? Try to look at the three types of slimming food bars, they definitely You lose weight is a good helper!
for easy to accidentally consuming too much meat and fat and fat, busy people today are not necessarily always have time to exercise, but with increasing age , metabolic rate naturally become increasingly slow,pacific botanical herbs, for the above situation, nutritionist provides three categories of different prevention and improving recipe, so that we no longer eat no fat in
Way 1: enhance the metabolic rate to burn fat
1, Chili: chili is the main substance contained, can enhance metabolism, reduce fat accumulation, help digestion, and promote a healthy circulatory system capsaicin is able to accelerate the energy metabolism,pacific botanical herbs, activation of the sympathetic nervous system is stimulated by the release of epinephrine, thus increasing the metabolic rate of cells, stored in the body and cause burning of sugar and fat, releasing energy
2, Garcinia cambogia: Chili spices and belong to the class, which contains citric acid can promote fat metabolism, prevent carbohydrates into fat, increase satiety can also promote fat burning. best time to eat 30 minutes before dinner,pacific botanical herbs, can effectively prevent blood sugar into fat , people can not only enjoy the food at dinner without Papan
3, digestive enzymes: To the nutrients in the food we eat is released supply absorbed by the body, digestive enzymes indispensable role ! Most enzymes are composed of protein, but the high temperature cooking will destroy the enzyme activity, and their own bodys ability to secrete digestive enzymes will decline with age, and this time they need the additional enzymes to enhance the metabolic capacity reduce the burden on the body
Way 2:. Denial of fat absorption
1, Chitin: Chitin can be dissolved in the stomach with adsorption fat and cholesterol unique ability , can prevent fat being absorbed in the digestive tract and are therefore considered to be weight loss and cholesterol-lowering elements. eating should be noted that the meal should be taken within the first half hour, it can be distributed in the digestive tract, and with a lot of taking water, otherwise it will cause intestinal obstruction, bowel will ring true even phenomenon and continuous long-term use is not recommended, to a lack of oil caused by excessive fat-soluble vitamins would not be good.
2 catechin: generally believed that tea has a solution to the oil and greasy, lipid-lowering effect, the key principle is the most abundant in tea soluble substances – polyphenols, catechins which the main ingredients, in addition to anti-oxidation, anti-inflammatory, anti-bacterial, anti-cell mutation addition, more enhanced microvascular activity, lower LDL and raise HDL effect. while cutting oil market, a popular tea products, in fact, the difference with the traditional tea small, contained alkaloids that have the ability to block fat absorption
Way 3:. maintain intestinal health
1, dietary fiber: Dietary fiber is digestive enzymes are not digested by the bodys composition, it will transport residue mixed with other foods to the large intestine after,pacific botanical herbs, after the formation of feces, and then to promote intestinal peristalsis, maintaining defecation functions. dietary fiber Another feature is intestinal bacterial ecology is to help adjust so that the large population of intestinal lactic acid bacteria inhibit the breeding of harmful bacteria maintain intestinal health, the body will naturally mechanisms operate smoothly
2, Probiotics: Probiotics generalized range can be referred to include all those who help improve the intestinal microbial balance, naturally present in the human body, but vulnerable to food intake affected by other types of probiotics considerable common are: Lactobacillus (commonly known as A bacteria), bifidobacteria (commonly known as the B strain), yeast, etc. ecological balance of intestinal flora or not, affects human health, good bacteria more harmful bacteria will naturally decrease, while the function is to inhibit the harmful probiotics bacteria, strengthen the defense capabilities of the digestive tract, the recommended daily intake of sustainable and balanced, fixed in the morning and taking the body to maintain certain levels in order to achieve the purpose of maintaining intestinal health.
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