Rational use of time, slimming effect doubled
13.04.14 / Uncategorized / Author: admin
Rational use of time, slimming effect doubled
[Thin]
on the body has a high demand not only to make themselves look more attractive and that, more slender, thin seems to have become a way of life, obesity has become a kind of self-control requires no he did not performance, so usually we should seize every minute how thin it? Xiaobian below tell you how to use the time to thin.
use when getting up
actress Xu Jinglei was revealed in a blog, she is 170 centimeters tall, every morning after a stretch thanks to the adult habit Hong Kong vampire experts say, is to handle elbow stretch Ministry raise up a movement over the chest. sounds simple, but stretching can make chest squeeze the heart, lungs, so that more oxygenated blood spread throughout the body, indeed, extend the length of the role of muscles and ligaments.
every morning, upper body flexibility and stretching of the active function best, I suggest you stretch every morning a big, long, lazy waist. attention, stretching action must be slow, when you pulled muscles slightly acid When a sense of expansion to stop, action to maintain 15-30 Do not swing back and forth, this is your muscles close to the maximum length, action inertia might cause the damage. while you hold the stretch, do not forget to breathe and relax. Additionally, each fitness classes reach a big lazy waist, let ligament “warm-up” to a certain length and then put into training, arms “extend” the best.
use before sleep
< p> 2010 onwards, a new regimen quickly became popular in Hollywood, that is, “Sleep Health Act.” Medical experts believe that a woman can adjust the night insomnia as a health time if you are in Bedtime was to make the appropriate body movement, the use of 8 hours of sleep state, the body can be effectively extended.
sleep when the body sensitivity to the neck muscles and bones strong, Hollywood star Julia Roberts birth Children hardly any exercise, but in the eyes of the audience that she did not only fat, but more thin. fact, her weight did not change, she just tried a “neck movement exercises” before night sleep as long as a day to sleep 15 minutes before contact this “neck movement exercises,” you will have a slight neck letter feeling, this feeling with sleep, relax neck muscles will get effective and play a stretch in the visual effects. neck longer, people naturally lean seem slim.
neck movement exercises
When the chin to shoulder neck naturally relax when
First, make the chin to the shoulder slowly rotating direction, , stay for a few seconds, and then restore. repeated 20 times or so and then head back with his fists shore under the chin, on both sides, with elbows and head down the most vigorous, stay a while, repeat 20 times. again the body prone on the bench or bed, stuck his head and parallel to the ground. head low and slowly raise the utmost force, stay a while, repeated 10 times. Finally, facing the wall supporting arms maintain vertical and body, both Ada move forward, chest forward, try lifting up the head, feet standing still, pause a moment to restore, repeated 10 times to before
menstruation 2 Days
massage, masseur fingertips because of the intensity of physical pressure will affect the blood run. York University Medical experts point out that this is one of womens health science academic misunderstanding, not only gentle soothing massage does not affect blood flow to run, but also to relax the muscles, the less menstrual pain as long as you do not let masseur in lower back, around the uterus pressing to do over, do not worry about health problems due to two days before the menstrual period was the most fat burning rate fast, moderate presses have a slimming effect. better news is due to hormonal causes of action, you will feel their breasts during menstruation “expansion” that if you let masseuse massage with essential oils for your chest, but also for Breast shaping, upgrade your bra.
oil massage breast
(1) geranium, ylang ylang, rosemary, fennel each 3 drops + 5 drops
(2) frankincense, Tianzhu, rosemary, lavender 5 drops + 4 drops
(3) lemon, rosemary, rose 5 drops + 4 drops of lavender
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