Real demonstration Callipyge exercise sedentary gens farewell flat buttocks
01.04.14 / Uncategorized / Author: admin
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Real demonstration Callipyge exercise sedentary gens farewell flat buttocks many office family, also known as sedentary gens, because a lot of people who are working eight hours in front of a computer, and usually doesn’t love doing sports, so many people hips became very ugly! Not a woman should have the bottom, the sedentary group how thin buttock, today as office gens people recommend several simple thin hip action, with the help of office chair, will easily be able to practice. We have a real demonstration, together have a look real demonstration:
the sedentary group how thin buttock utilizing chair lift a leg on the line
The
thin hip action, swing leg
left near the back of the chair to stand, his left hand to seize the chair back, so that the drill is convenient, this time forced his right leg forward, upward, right swing, do 10 times. And then move the chair position, and waved his left leg. Breathing should be uniform, activities as much as possible, so as to make the arm muscles enough to bear the load, swing leg range as wide as possible, this section allows the hip slimming.
The
thin hip action two, cross legged
lying on the right side, right arm elbow at right angles, palm down, left palm on the waist at rotary, the support legs forced to leave the body, upper body and legs in a straight line. Then put down the thigh, and the right to lie down. Repeat 10 times. And then lying on the left side, on the other side to do the same action 10. This section allows the thigh and hip slimming.
The
thin hip action three, to
sat down on the ground, knees, legs stretched, the soles of the feet as close to the thigh. The palm of the hand from the rear stays, in slowly to the position under the knees turn to the left and to the right, as far as possible touchdown. Repeat 10-20 times. This section allows the hip slimming.
wanted to make flat buttocks to disappear, you need to adhere to a daily to do long-term these thin hip action, because there is no movement at ordinary times in us, began to do exercise, will consume more calories than usual.
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