Recommended latest lazy diet, unwittingly thrown fat|2 Day Diet Japan Lingzhi 2015
10.08.15 / Uncategorized / Author: admin
Tags: 2 Day Diet Japan Lingzhi, Meizitang Strong Version
Recommended latest lazy diet, unwittingly thrown fat Lead: lazy sedentary, but there are a good way to lose weight oh lazy, today Xiaobian recommend several recent movement lazy diet, so that you do not know Rejection feel fat, easily create sexy curves. & Nbsp;
& nbsp; New lazy diet: Shopping spree Shopping is a woman born of fun. When you played for each store, dedicated to looking for the perfect dress in your mind, the most beautiful shoes, supporting your shopping energy burn those calories! If you are uninterested in other sports, then go Shopping it, those beautiful clothes bags will always make you look is not enough! After carrying booty home, must not forget stretching and massage the legs, so the legs can avoid horizontal development oh. Latest lazy diet: Fun at the end of the party at the end of all kinds of gatherings, parties, all waving to you, do not stay home watching TV of a man! Everyone K songs, playing video games, playing cards can consume a lot of calories, and meet with friends, laughing row is often the case, one hour consume 200 calories is not a problem! Latest lazy method: converting furnishings tiresome furnishings static, occasionally transform about furniture placement, mobile cabinets and tables, a blank wall hung a decorative painting, not only can give you a fresh feeling, and I can help you get rid of fat! You can also go to the store to buy some new home decor and furnishings, and calories burned like this many times over! Latest lazy diet: do housework Well, we had to do chores headache. But rubbish, sweeping, scrubbing one hour makes you burn 300 calories Oh, how kind, is not that not that resist it? In doing housework, you can also play some active and energetic music, which would allow you to work faster, burn more calories, and often, home to finish it. & Nbsp;
& nbsp; New lazy diet: to visit a friend, you have not lived in the same city, but did not meet a friend for a long time? Do not let your precious friendship because they are lazy and weak, oh. Select a weekend to visit her, either to maintain friendships, and can help you burn calories, why not? If you can, try to choose to walk, one hour can consume 260 calories, oh. Latest lazy diet: bike riding bike to work Consider what? Oh, this is one of the most effective ways to burn calories. Bike riding in line with the trend of low-carbon holds many lessons, but also allows you to save some substantial fare, most importantly, in the crowded rush hour, you are no longer in the car squeezed into a "paper people"! The latest diet lazy: playing with pet needs exercise it is not just your own, it would only lie on your feet look small cute. And your beloved pet frolic together, take a walk in the district, or take it to a local park or suburbs Sahuan children running and will make your pet more intimate with you, your waistline will thus lose a lot of Oh! Latest lazy method: Intermittent skipping whenever television broadcast to a critical moment, there is always annoying ads out interruptions! Sitting on a sofa with their daze, it is better to come up with a rope to jump on two minutes, repeated four times, you can burn 120 calories. & Nbsp;
& nbsp; New lazy diet: as many stations as you stand, you will burn more calories than you’re sitting there! If you are sedentary office Office Lady, even more stations to seize the opportunity to a station. The subway seat to someone else, give up takeaway downstairs to eat, work colleagues need to communicate walked beside the seat instead of using chat tools calories consumed daily life adds up to a pretty amazing but oh! Latest lazy diet: stretching exercises on the bed when you stretch your body, you may not feel like doing sports, but it can enhance muscle flexibility, muscles and bones, beautify the body curve, you want before Convex going after Alice relied on friends. Spend 30 minutes each morning and evening to sit in bed stretching exercises at the same time body, your body has less than 250 calories! Latest lazy method: Cooking food Cooking is a very interesting process, when you put the ingredients into a dish color, flavor and taste of the dishes, you’ll feel like a magician! Cooking your own food can also make you strictly control the quality of ingredients and calorie intake, so that you and your family every day, eat delicious and healthy. Finally, you’ll get a bonus –300 calories consumed.
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