Recommended way to lose weight beauty women
19.04.14 / Uncategorized / Author: admin
Recommended way to lose weight beauty women
need to know some ways to lose weight, entirely for his own body, I believe most women is to understand some of the ways to lose weight. helped thin mesh small as we prepared two ways to lose weight.
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control the staple food and sweets to lose weight limit
larger appetite as the original, the staple food can be declining, a three meals a day minus 50 grams. gradually staple controlled at about 250 to 300 grams of staple foods such as wheat, rice and some grains can be used, but must be strictly limited food intake, eat Qi Bafen develop the habit.
too much starch and very sweet foods such as sweet potatoes, potatoes, lotus root starch,2 Day Diet Japan Lingzhi, jam, honey, candy, candied fruit, malted milk, fruit juice containing sweets, try to eat or not eat. too much for some fat foods such as peanuts, walnuts, sesame seeds and a variety of animal oil, cream and fried foods should also be restrained. staple food can be lean meat, fish, eggs, soy products, and less sugary vegetables, fruits, etc.
eating fiber to lose weight
fiber can hinder the absorption of food, fiber swelling in the stomach, can form a larger volume, gives rise to a sense of satiety, helping to reduce food intake, have a role in weight control. people eat more foods containing fiber within a certain time can be good for digestion and absorption and excretion of waste.
dietary fiber and more people are eating, chewing the number of times more, thus slowing down the speed of eating, resulting in the small intestine can absorb nutrients slowly, rising blood glucose levels is difficult because of dietary fiber can promote intestinal peristalsis, if a lot of food, then constipation naturally reduce the incidence of colorectal cancer will decline So obese or eat more fiber as well.
can not have a perfect body, the key is to look at weight loss method is not suitable for them, as long as it suited their own way to lose weight, I believe we can meet their Hope
Articles from – http://www.merryslim.com/
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