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16.07.14 / Uncategorized / Author:
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Weight loss in the end we went wrong?

Understanding of specific genes in vivo

we have a congenital genetic, this gene was originally let human evolution better survival, and that is the usual accumulation of energy, to food shortages when body to provide energy, while the energy is most likely to hoard sugar and fat, sugar is mainly hidden in the liver (glycogen), but generally only use glycogen for 3 — 4 hours, so the fat to become a long-term energy storage The best way, this is some people eat less fat, talks about the reasons a lot of people with a diet to lose weight, or eat food, it is very desirable, drugs or diet will result in the following adverse effects:

1, malnutrition, metabolic rate, causing anemia, decreased immunity, poor concentration, loose skin, not shiny and so on.

2, easily lead to anorexia, life-threatening.

3, easy to rebound once stopped dieting, starving the cells will have no choice to absorb nutrients, increased obesity.

4, weight loss drugs “is a three-drug”, often taking slimming drug would human liver, kidney, heart and other organs caused serious harm, but also to produce the drug antibodies, reduce the success rate of weight loss, a waste of money.

out of four errors to lose weight

Myth: Diet that weight loss

weight loss goal is to lose body (including subcutaneous and visceral sites) excess fat, so as to improve the shape, the treatment of obesity complications and improve quality of life. The purpose of some people in the weight loss process, the blind pursuit of weight loss, and thus take dieting practices such as taking laxatives cause, so the damage to the body so that weight loss is often outweigh

Myth: The more weight drop Multi possible

WHO requirements, a sign of successful weight loss include the following: weight loss, body changing, feel good, good external evaluation, complications, such as can be seen under control. ” Diet “is just one hand, more important is to build self-confidence, changes in health status. obesity is due to the intake of calories the body burns calories and loss of balance due to weight loss is to lose excess fat and make the bodys calorie intake and consumption reach an equilibrium state

Myth: Too many nutrients lead to obesity, so determined not to eat fish meat, eggs

It was a misunderstanding, the reason why some obese people, not a single. Nutrition gather, but because of a lack of dietary fat into energy to make nutrients, then, how can the body fat into energy? This requires a number of nutrients, including vitamin B2, vitamin B6, etc. which contain these nutrients stuff Some dieters are often reluctant cares milk, peanuts, eggs and liver and meat

Myth: Drinking makes you fat, so less water during weight loss

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this concept is really wrong, drinking water shortage will cause the body to continue to store up water as compensation, and make it easier for the body to accumulate fat, lack of drinking water may also cause metabolic disorder of the body, leading to more than human energy absorption and release less Weight-loss women do not forget that water is the source of life, 70% of the human body is water

away five “fattening” foods

first one!: Chocolate Cookies

eat six daily calories 302cal, a year to gain weight 14 kg

every tea time, you are not to feel hungry? While diet book says on celery and carrot sticks should be used to replace snacks, but although these fruits and vegetables healthy, no taste, or biscuit with chocolate is more convenient to eat chocolate biscuits inside, but in the end you know what the answer is to do something:? lot of sugar and a lot of grease if every afternoon, all with chocolate biscuits to satisfy the greedy desire, need only six months, will fat 7 kg, and if so to last a year, will have 14 kg of meat you move along together. delicious Behind it is a high-calorie traps waiting for you, and high oil and high-sugar foods also makes rapid aging

recommendations: want antioxidant effect, its made from chocolate polyphenols which, as low-calorie drink a little tea

Section 2: chocolate bars

eat a daily calorie approximately 280cal, fat 13 kg a year

if not time to eat dinner, feed and more real chocolate bars, is not what you eat small snacks? If you really eat chocolate bars, then do not fix a meal because of a chocolate bar calories equivalent to a meal of half the calories if your life was not from the fragrant deep chocolate and caramel and peanuts which wonderful taste, it is recommended that you pay attention to the digital meter on weight, so every day, eat high-calorie snacks does not want to In addition it is difficult to get fat, high-sugar chocolate bar contained inside, resulting in oxidation or accomplices, also let you accelerated aging

suggestion: If addictive habit of eating chocolate bar every day, jogging for half an hour to find the best time of day to balance out the chocolate bar calories

Section 3: canned juice

drinking a can of 500ml daily calories 255cal, fat year 12 kg

knew rich fruits and vegetables contain many vitamins and minerals, but is too lazy to eat the fruit. since eaten the fruit, use fruit juice instead of it. but with fruit juice instead of fruit and can not get enough minerals and vitamins, which are made of fruit juice because of the process, many minerals and vitamins have been lost, while the remaining vitamin C, also because of reduced illumination. If you look carefully on canned juice marked, you can find most of the juice is concentrated to restore, but also added a lot of sugar, so if you believe that drinking juice more nutritious, high-sugar juice actually make you an increase of 12 after a year . kilogram of body weight

Recommendation: To build, but also the sake of health, eat more fresh fruits and vegetables, maintain a slim figure is definitely the opponents

Section 4: regular cola

drank a can of 375ml, heat 168cal, a year to gain weight 8 kg

we are most likely to drink cola drinks, eating burgers with fries of course, when Coke; while everyone come together to share a delicious pizza time, but also to match the taste of pizza with Coke, but if not and food matching, many people have developed a habit of day to drink a cup of Coke This is because caffeine cola and special formula, addictive, although now the market has low-calorie cola, but there are still many people can not adapt to the particular taste of sugar substitute, if you have not a day without Coke, it is best to do a bit more exercise to consume excess calories one day jar can make you gain weight 8 kg after one year, even more frightening is that the only cola drink will not make you a sense of satiety, cola flavors will allow you to eat more food. than just Coke Other soft drinks, SARS, etc. also drink less better

suggestions: If you really can not give up Coke, the best choice is to use low-calorie sugar substitute cola

first 5: Beer

drinking a can of 375ml daily calories 147cal, a year to gain weight 7 kg

dinner with friends or in singing, beer is inevitably add to the fun role. However, one day, drink a beer, but after a year will earn 7 kg of body weight, which is why there called liquid bread, beer, and people will often drink beer in exchange for a heavy beer belly beer inside In addition to the heat, almost without any nutrients, so in addition to allowing you to gain weight except for health without any help

suggestions: Big Mac if you want to taste beer that tasted better stop, do not develop the habit of drinking beer every day, and do not drink beer at bedtime, because the beer has a diuretic effect, it will cause a bedtime drink a lot of water to accumulate in the body, can also cause frequent urination at night phenomenon. < / P>

(internship Editor: Liang Yalin)

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