Romantic stroll water to lose weight
09.05.14 / Uncategorized / Author: admin
Romantic stroll water to lose weight
< -! Hzhend -> Airwalk has always been in the main romance romantic scene, and now this romantic water can also be extended to more than just romantic, but also has a tremendous relevance and graceful. – In the U.S., thousands of people into the sea or pool jogging, which has become the latest in a U.S. scientist says slimming sport sports: jogging in the water body can be evenly distributed load over the land run has a distinct advantage. On land, each running a mile, each foot hits the ground have about 1,000 times, feet, knees and hips are subject to shocks, so often muscle sprain or ligament injury, while in the water, the lower extremities concussion zero, such incidents will not occur. water resistance is 12 times that of air, running water for 45 minutes, the equivalent of running two hours on land. Medical experts say peoples abdomen and legs through the water resistance to get a good workout to lose weight girl jogging in the water can not only remove excess abdominal fat, and can make the legs become slender. should be gradual and water jogging, jogging in water for 5 minutes, the heart rate should not exceed alternating with rest and exercise appropriate 110-130 times per minute, and The body should be suspended vertically in deep water, the nose slightly higher than the surface of some limbs violently paddling like a duck in water flopping action. water jogging especially suitable for obese people because of the density of water and heat resistance than air, the energy consumed in the water than on land. tests showed that the water stays at 12 degrees 4 minutes comes out of the heat, the equivalent of the land at the same temperature as the heat comes out of one hour. fully run 100 meters on land about 35 kcal of energy consumption, while jogging in the water 100 meters to consume 65 kcal of energy. visible at the same time, the intensity Under exercise, the energy consumption of the water to be much more than the land, the energy consumption of the body depends on the supply of sugar and fat to supplement, by this method can gradually lose excess body fat. Now go to the pool or beach bar, slowly in the water you consume fat, but do not want Piaoqi layer of oil on the water
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