Seven methods of maintaining weight loss results
08.05.14 / Uncategorized / Author: admin
Seven methods of maintaining weight loss results
After
unforgettable road to weight loss, women finally ushered his slender road, but we do not happy too early, of course, gratifying weight loss success, but how to maintain weight loss success after it is a problem now take a look at how to maintain the weight loss results of it!
1. advance planning
every morning, you have to spend a little time to plan todays diet in you from we must take into account the bed to get up today, you may want to binge eating anything, do a little advance preparation, for example, carry some small fruits. prepared is the best defense to defeat fat.
< p> 2. often measure their own
weekly weigh weight to stand on the name. This helps to constantly monitor your weight changes. Moreover, a useful way is to try all the same every day jeans this way you can truly feel the changes in the body of the curve, when youre wearing jeans feel tight time, which indicates that we should take some measures to the general, elastic pants are more effective measure than weigh Are fat approach. matter which method you choose, youd want to record changes in body weight or elastic pants.
3. put your photos posted
the your previous pictures and photos now posted on the refrigerator or on the door whenever you eat something, you will remind yourself why you must adhere to eat healthy foods.
4. finding a really like the way you workout
exercise is to strengthen and maintain health as an essential element. can speed up your metabolism so that your body into a fat burning machine. This allows you to control diet plan Some loose space, but, only the control diet than simply better results.
5. establish a climate conducive to weight loss circle of friends
when youre in control when diet and support you The larger the force, the stronger your control if your friends just like you are controlling diet, then you will form a good support group and this support group where people are running similar diet plan, the more frequent contacts with these people, the more you have to help on many websites offer such networking opportunities and weight loss forum. Alternatively, you can go visit your therapist on a regular basis, or weight loss instructor. < / p>
6. reasonable diet
your diet includes lean protein is best, say poultry, fish, eggs or low-fat dairy products. In addition to carbohydrates , but also has a wealth of vegetables and fruits. guarantee you eat vegetables and fruits are different colors (different colors mean different nutrients), each meal should eat slowly, eat a nutritionally balanced meal should .
7. understand the work place makes you eat more incentive
your work place, is likely to make you eat more hidden incentive. vending machines, snack room, Or is the bosss birthday cake to celebrate, the temptation is to exercise restraint if these pressures make your weight loss program is blocked, you may need to take some measures. example, you can tell your supervisor, what are the difficulties you have to provide some recommendations to improve the status quo. introduced
above is how to maintain weight after weight loss success of the seven focus of attention. truthfully if everyone did it, then you will certainly be able to successfully maintain the weight loss results, would be slim ! to follow your life
other weight loss information: daily shopping can lose weight the most effective way to lose weight stomach
Articles from – http://www.merryslim.com/
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