Six kinds of vegetables can be eaten raw speed slimming_2
09.05.14 / Uncategorized / Author: admin
Six kinds of vegetables can be eaten raw speed slimming
“Vegetables can be eaten raw as much as possible, so you can maximize the retention of nutrients in food.” “Salad more natural the better, can not Billys try not boiled.” Vitamins are water-soluble substances, vegetables, a Billy would easily lead to the loss of vitamins.
1. cucumber
Cucumber contains vitamin C, vitamin B, and many trace minerals, it contains rich nutrients, raw crisp and refreshing taste. starting from a nutritional point of view, cucumber skin contains rich nutrients, raw should be retained, but in order to prevent pesticide residues harm to the human body, cucumbers should soak for 15-20 minutes and then wash raw food in salt water. Do not pinch the head when the cucumber with salt water to the roots, to maintain the integrity of cucumber to avoid the loss of nutrients from the cut surface of the bubble in the process of addition, the salad should do now is to eat, do not place a long time after, it will also . promote vitamin loss
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