Skipping weight loss, fat rejection jumping together|Cho Yung Tea 2015
10.08.15 / Uncategorized / Author: admin
Tags: Green Lean Body, Meizi Evolution Soft Gel
Skipping weight loss, fat rejection jumping together a simple and economical fitness with exercise can help us to strengthen every muscle in the body. At home, in the office, you can perform a variety of exercises anytime.
1, kick Exercise Exercise areas: hips, thighs, shoulders, arms ready to action: hands on the sides of the body and shoulder width and hold both ends of the fitness band, respectively, with the right foot in the gym middle, left leg a small step backward into the 45 & deg; angle. Start motion: right leg straight, put both hands over his head fitness belt, tighten your buttocks, while allowing your left leg back and forth constantly. Do a group (30 times), then switch legs exercises.
2, leg exercises Exercise areas: hips, thighs, spine preparatory actions: the body standing upright, raised his right leg bent back, use exercise bands pulled leg or right foot. Start moving: Lift up your hands, right leg with elevation, to keep the spine straight, the back was a line. Stretching his arms, relaxed shoulder, chest expansion. Do a group (15 times), then switch legs exercises.
3, supine exercise Exercise areas: abdominal ready to move: the fitness band around the legs (Tables certain heavy enough) or other fixture, the body lying head as close to the legs, knees bent up, feet put flat, grasp the tape ends and taut close to the ears. He began to exercise: chin closer to the chest and clamped his arms. Keep your hands close to the ears, and slowly raised his shoulders, pause for some time, start again.
4, side stepping exercise Exercise areas: hips ready to move: the body upright, feet hip width apart. Fitness band around his legs above the ankle fasten. He began to exercise: Keep knees slightly bent, right foot a large step to the right, then the left foot to the right, a small step, keep the belt tight. Then do the same action in the opposite direction, stick with a group (15 times). 5, traction practice Training site: back, shoulder preparatory actions: the body sitting in a chair, arms straight, hands stretched fitness band too far, keep your hands slightly wider shoulder. Start operation: first to keep his arms straight, fitness belt tension. Then holding his right arm does not move, his left arm to the left slowly lower the body until the left arm and chest with a high, pause for some time, and then change the right arm exercises. Arms alternating this exercise, each side were a group (15 times). Tips intensity exercise can be adjusted by the length of the exercise bands, if you want to increase the exercise intensity can seize a fitness center with a position (the excess part of the tape can be wrapped around the wrist); on the contrary, if you want to reduce the exercise intensity, grasp band close to Two part of the end of practice can be.
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