slim forte reviews
26.03.14 / Uncategorized / Author: admin
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Lose Weight By Pigging Out
Eat whatever you want in huge quantities and lose weight? Yes. It’s true but there are a few caveats (there are always caveats), eat whatever you want one day a week and try not to exceed your ideal caloric intake by 1,000 calories. But hey 1,000 calories can be a pretty nice binge. This advice isn’t just some crazy gimmick to make a diet more, shall we say, palatable. There is actually some sound physiological reasoning behind this one-day a week binge diet program. But it does make it a lot easier to stay on a diet if you know that every Saturday, for example, you can eat that cake or chocolate ice cream or whatever it is you are most craving on your diet and exercise program. Now you are exercising aren’t you? Your diet is extremely important, but it is also important to maintain good health that you are exercising regularly. There are just too many benefits to exercising regularly for you to ignore. They include: reduced risk of several types of cancer, improved circulation, and better mental well being. The lists goes on and on but a better quality of life and a longer life should be sufficient to get you on a good exercise plan. The reason the binge day helps you with your dieting, other than mentally, is because when you reduce your caloric intake, your body has a certain way of responding that will make it harder to lose weight. Your body in essence thinks that the hunting and gathering has gotten harder and that it better prepare for a long winter of meager meals. So it slows your metabolism and begins the process of converting some of your muscle to energy and saves your body fat. “By god the fat is our final reserve, I’m not gonna let them take that from us or we’ll starve,” thinks your loyal if somewhat clueless body. And this is the last thing you want your body to do or think for that matter. You are trying to lose the fat, right?But you can’t just over-rule the natural defense mechanisms, at least not yet. So fool your body into thinking that the crops have come in and the harvest is plentiful, by indulging yourself for one day a week. When you eat this way, your body will not go into preservation mode and you will be able to lose the weight and more importantly the fat more easily. Besides, it is a heck of a lot of fun to have a party day. So eat, drink and be skinny. Articles from – http://www.securitysnail.com/
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