Sports a misunderstanding, be careful not to lose weight Anti long muscles
19.04.14 / Uncategorized / Author: admin
Sports a misunderstanding, be careful not to lose weight Anti long muscles
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dieting and weight loss pills are a lot of people scoff at that sport to lose weight? Was not as long as the sport are able to achieve weight loss results, the answer is no, if the time of exercise of exercise to lose weight did not notice the error .?, be careful not to lose weight anti-long exercise to lose muscle oh so what are misunderstanding it make the same kind of Diet Xiaobian to introduce you to it
Weight Loss Myth: High intensity exercise
If the amount of exercise increased, the human body needs oxygen and nutrients and metabolites will increase, which rely on cardiac contractility and contraction frequency to strengthen, increase cardiac output of blood to transport. bigger exercise, the cardiac output can not meet the bodys need for oxygen, so that the bodys anaerobic metabolism in a hypoxic state.
anaerobic exercise is not to use fat as a primary energy release, and mainly by the decomposition of glycogen stored in the body as an energy release. due to hypoxic environment, fat not only can not be used, but also produce some incomplete oxidation of acidic substances, such as ketones, lower body exercise endurance.
lower blood sugar is a major cause of hunger, after a short high-intensity sports, lower blood sugar levels, people tend appetite, which is detrimental to fat loss.
Weight Loss Myth : short campaign
When
during aerobic exercise, the first use of the human body to release stored glycogen energy in motion after 30 minutes, they start to release energy from the glycogen to release fat into energy After about one hour sports, sports energy required to fat for energy-based
Diet Myth: Fast explosive movement
human muscle is composed of many muscle fibers can mainly be divided into two categories: white and red muscle fibers of muscle fibers during exercise, such as fast explosive exercise, the resulting exercise is mainly white muscle fibers, white muscle fiber cross-sectional thick,Lida Daidaihua, so thick muscles developed easily using this method to lose weight would be. The more practice the more “rough”.
In short, you want to achieve the purpose of body weight, heart rate should be low in intensity every minute in the 120 to 160 times, for a long time (more than one hour) endurance aerobic metabolism of body movement, for example, aerobics, slow distance running, swimming long distances.
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