Sports shrink your chubby belly
13.04.14 / Uncategorized / Author: admin
Sports shrink your chubby belly
[Thin]
order to pursue ultra-flat stomach, many people thought that hundreds of times a day to do abdominal contraction, which is the fitness jargon “crunches.” But have you ever thought about the gym using the “belly movement is “people, why still looks like” belly basketball “mean?
abdominal muscles almost every aid of an action: the hand on something to get the elevated golf swing it supports the spine, so they can help us maintain proper posture, but also the sole source of support for these features have abdominal wall muscle strength. But doing 200 abdominal contraction it can only improve its endurance. To make it stronger, it must Duanlian muscular endurance, bear more than just a dumbbell like weight lifting equipment can be off the ground in the shoulder. < / p>
below tell you how to correct the contraction of the abdomen:
1, lying on the carpeted floor or exercise mat, placing hands on the sides stretch the legs
2, knees slightly bent, feet keep abreast live floor if you feel back too curved or too tight, you can bend your knees more little until you feel comfortable so far. not be forced back close to the floor.
3, the hands on the back of the neck if placed too high, it will oppress each contraction and may twist the head to the neck.
4, take a deep breath, exhale abdominal contraction muscles contraction of the muscles tighten, they will naturally pull the shoulders off the floor and let your neck straight but not tense, body lift, and the angle of the floor should not exceed thirty degrees. slowly lay back upper floors, Meanwhile exhale Repeat 10-15 times.
If you want tighter abdominal contraction that do following an exercise, or do both.
1, maintaining the abdominal crunch, count to four, and then lower the body and immediately re-raised, the number of prop looked again and repeat 5-10 times.
2, an arm out into the back of the head (if you are standing ., posture seems to touch the sky in general) so that the abdominal muscles can increase imposed on the “weight” for another arm repeat 5-10 times
which is something you know .. – -?
why people do not sit straight legs from doing because of the contraction of the abdominal muscles of the torso confined to the hip flexors (connecting the pelvis and thigh muscles) have an effect at some point before On if there is any need to strengthen the muscles, hip flexors that you walking, running, standing on the stairs, all need it.
another contraction of the abdomen when the heel Lift one to two inches off the ground, in front of the torso can be forced to cross the abdominal oblique muscle, the action taken to stabilize the body and if you do that would be great! contraction simple action immediately became a waist reducer.
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