Spring weight loss big move, exercise + diet weight loss 12 pounds
08.05.14 / Uncategorized / Author: admin
Spring weight loss big move, exercise + diet weight loss 12 pounds
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Spring Festival period, many people diet is difficult to control, resulting in weight gain, how to effectively control weight during the Spring Festival holiday, it? Below Diet Xiaobian going to introduce to you a New Year weight loss method of combining diet and exercise help you fast and effective weight control
1-7 days: Slimming nothing more than to break down fat, get rid of fat, but before that it is necessary to increase the bodys metabolic rate, discharge excess water in the body to eliminate edema and weight loss in the first week, we should get rid of these obstacles, then Cellulite further action, so that we can solve the problem of the swelling and the accumulation of fat, do both.
want to quickly drain detox, it is necessary to first adjust your diet. should carefully selected foods, eat less oil fried category, biscuits, bread, butter, chocolate, high-calorie, easy to hoard food toxins, choose the most suitable weight loss recipes, dinner at 7:00 before it eat, drink 1500 cc of water per day. usually can drink homemade herbal tea, healthy diet tea, but not pills, to avoid bodily harm.
1, noon to eat 2/3 bowl of rice, dinner 1/2 bowls of rice. sure to eat breakfast, dinner must eat less.
2, beef, pork, seafood and other muscles to be greatly reduced, if they feel it very difficult one week, every two or three days to eat it once.
3, walnuts, pine nuts , peanuts, etc. Although a body good, but plants are high in fat, this week it is best not to eat
first day:.
Breakfast: low-fat milk, a small apple, wholemeal cheese sandwich
Lunch: rice embryo rice, tofu, mushrooms, spinach, beef, parsley and radish soup
Dinner: tomato macaroni, cabbage thin soup
The next day
breakfast 526 Card: seaweed soup, green salad, tofu, cereal bowl
350 card lunch: rice one night, a tomato, 2 small potatoes
280 cards Dinner: rice 1/2 bowl of tofu soup, bean sprouts, radish
Day:
breakfast: nuts oatmeal, yogurt, fruit salad
Lunch: vegetarian dumplings, assorted egg drop soup
Dinner: Four-color fried rice, seaweed slimming loofah soup
diet + exercise more effective
In addition to weight loss diet conditioning, with a certain degree of movement, the better.
this week is best to sport one hour a day, at least more than 30 minutes to each exercise in here to recommend the Korean sculpting Queen Yan Zheng and more exercise to lose weight.
lose a small pot
found an increase in abdominal fleshy only wear loose clothing to cover? want to lose belly fat, it is necessary to increase Abdominal muscle tension training.
step1 sit on the floor, legs slightly apart, knees bent, flat on the ground, hands on the shoulders elbow overlap.
step2 inhale, exhale lift your upper body as far as possible, at the highest point of the abdomen contraction stopped gathering strength. time on the exhale, inhale next time.
continuous action do not touch the ground when the head , but please put your hands on the shoulders. repeated 20-30 times as a group, and then rest for 30 seconds and then repeat, do 3-5 groups per day. increases capacity, the number of available daily on the increase every day.
< p> firming leg line
sit on the floor, legs elevation, bend your knees, hands on both sides of the head.
slowly lift up the head
dumbbell exercise five
first stand with his legs apart, shoulder width apart and slightly bent, upper body leaned down, erect, his hands bound behind him holding a dumbbell straight parallel lift. Hold the position for 15 seconds, then take a break and then continue to do this dumbbell exercise, insist on doing every 10 minutes.
After doing some simple stretching with.
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