Stairs diet
09.05.14 / Uncategorized / Author: admin
Stairs diet
Because busy work and the accelerated pace of life, many people have given up the exercise. Stairs, but actually form a new fitness workout items, especially middle-aged people, due to the relative decrease in activity, as you can always up and down stairs enhances coronary blood flow, help prevent coronary heart disease.
speaking, when their body is bound stairs must bend forward slightly, including hand swing, stride, which can enhance the lower extremities the strength of the muscles and ligaments, joints scraps remain flexible, and can enhance the function of internal organs. Whenever the stairs of their respiratory rate and pulse rate will speed up, which enhance the bodys breathing, strengthen the heart, vascular system function Jieyou Skyscrapers great role in promoting
not know that the United States since 1978, every year in New York and 449 m of 102 layers – Empire State Building stair climbing competition held, even 62 years old are willing to participate. their best results have been included in the Guinness Book of World Records.s no wonder that some people will benefit activities as early as climbing stairs called “king of sports” in a foreign country does.
sports physician, according to the determination, people climb calories consumed per 1 m, equivalent to walking 28 meters to go. energy it consumes 10 times during meditation, walking five times, 1.8 times the running time, two times when swimming, table tennis the ball 1.3 times, 1.4 times when playing tennis if running up and down the stairs 2-3 times a 6-storey, is equivalent to 800-1500 meters flat jogging exercise.
Thus, Larger stairs exercise intensity. merely exercising your perseverance stairs before receipt of results. mountaineering activities like climbing stairs really excellent fitness role, if able to do often engage in mountaineering activities, it should be said to be very lucky .. However not everyone has this superior exercise conditions, but if you are fortunate enough to move to the new building, you can experience a live high-rise, climbing stairs, it really is a convenient method of exercise to live at home. Interestingly, the old one per board stairs to extend the life expectancy for 4 seconds. if older people Teng 5000 stairs every week, or daily board 714, the equivalent of a six-storey building and down three times more live that way every 30 years on life can be extended by a year. wonder around the world in recent years, will soon rise of the “stairs hot”.
for the woman who wants to make the body become slim, then climb the stairs but a For weight loss can be easy trip. women a 40 kg body weight, the heat on the stairs 10 minutes consumed 200 calories, down the stairs calories consumed on the stairs just as 1/3 of the stairs as usual calories than walking four times more often than the morning run to exercise more than 29%. A body fat than women, if lived on the third floor, on a walk every day, down 5-6 times, then a within a year of its weight could be reduced by 3 kg. seems that the stairs are also helpful for prevention and treatment of obesity.
United States every day is always a lady drove to the car repair shop to work. and one to place Then on the elevator, never been to any place outside the workshop. Later, she was to find ways to remedy the lack of exercise defects begin consciously leave from the workplace following two elevators, so every morning and afternoon to finish the rest of the stairs can uphold walk, think and finally she finally received a satisfactory weight loss, increasing the United States, the desired effect fitness visible to obesity, the stairs is really a wise move
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