Swap woman figure 15 kinds of food
09.05.14 / Uncategorized / Author: admin
Swap woman figure 15 kinds of food
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1 seaweed
seaweed in addition to rich in vitamins a, b1 and b2, the most important thing is that it contains rich in fiber and minerals, can help drain away the body. waste and the accumulation of moisture within, thereby closing stovepipe.
2. sesame
Sesame its “oleic acid” can remove cholesterol within the blood vessels attached, make better metabolism, weight loss much easier closing leg.
3. bananas
banana Although the high calories, but fat is very low, and rich in potassium, and stomachs and low-fat, can reduce the accumulation of fat in the lower body, it is the ideal food for weight loss.
4. apples
Apple with a unique malic acid, can accelerate metabolism and reduce lower body fat, and it contains calcium than other fruits rich, can reduce the salt content is lower body edema.
5. beans
Stone
bean acid components contained in the large intestine motility can increase promote urination and reduce constipation, which clear the lower body fat.
6. papaya
papaya it has a unique protein enzymes, can clear Meat and accumulate in the lower body fat , and papaya pectin contained in the meat is excellent colonic cleansing agent, can reduce the accumulation of waste in the lower body.
7. watermelon
watermelon is a fruit of the diuretic experts , eating can be reduced in the body of excess water, and sugar itself also will not eat fattening.
8. eggs
Vitamin b2
eggs inside help remove the fat, in addition, it contains niacin and vitamin b1 can remove the lower body fat.
9. grapefruit
grapefruit grapefruit calories you early glance very low, and will not eat fat, but it is also rich in potassium original, help reduce lower body fat and water accumulation.
10. konjac
konjac completely free of fat and delicious, the final analysis, will eat to lose weight thing, turns out its rich in plant fiber can also make the lower part of the lymphatic flow, prevent swollen legs loose bubbles.
11. spinach
spinach because it can promote blood circulation, so that you can make one farthest from the heart legs to absorb enough nutrients, balance the metabolism, detoxification stovepipe on the Easy Link.
12. Celery
Celery contains a lot of calcium on the one hand, you can make “blackmailed force”, it also contains potassium, can reduce the accumulation of moisture in the lower body.
13. Peanuts
< P> Peanuts contain extremely rich in vitamin b2 and niacin, while bringing superior protein, fat flesh is not long, followed by lower body fat can also eliminate fat.
14. Kiwi
kiwi vitamin c is in addition to its strengths, the original of its fiber is also very rich, you can increase the speed of decomposition of fat to avoid the accumulation of excessive fat legs.
15. tomatoes
eat fresh tomatoes and remove the legs tired as a diuretic to reduce edema, if it is eaten raw, the effect will be better.
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